Aapne poochha hai ke agar dilchaspi nahi hai aur khud ko pasand nahi karte, lekin ab rota nahi aur neend theek hai to kya yeh behtari ki nishani hai? Hum aapko samjhaate hain ke yeh aadha behtari ho sakta hai, lekin abhi bhi kuch kami reh gayi hai jisko door karna zaroori hai.
Yeh behtari ki nishani hai, lekin abhi bhi kuch kami hai — aur yeh dono baatein sach hain. Neend ka theek ho jaana ek achi alamat hai, iska matlab hai ke aapka body ka biological rhythm set ho raha hai. Lekin interest ki kami aur khud ko na pasand karna yeh depression ke core symptoms hain jo aksar neend se pehle theek nahi hote. Aap behtari ke raaste par hain, lekin abhi poora theek nahi huye.
Jab depression mein neend wapas aati hai, toh yeh ek bada step hota hai. Iska matlab hai ke aapka nervous system thoda settle ho raha hai. Lekin yeh mat samjhiye ke ab sab theek ho gaya. Depression ek layer cake hai — neend sabse neeche wali layer hoti hai. Upar wali layers, jaise interest aur self-worth, aane mein time lagti hain.
Yeh jo aap mehsoos kar rahe hain, yeh depression ka ek hissa hai jo aksar logon ko confuse karta hai. Aap theek ho rahe hain, lekin abhi bhi aapko apna khayal rakhne ki zaroorat hai. Zara se baat karein agar koi baat dil mein rah jaaye — woh aapki baat sunegi aur aapko akela mehsoos nahi hone degi.
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