Family pressure, overthinking, gussa, bhookh kam hona aur padhai mein concentration na lagna depression ya anxiety ki alamat ho sakte hain. Yeh page batata hai ke bina doctor pooche dawa lena kyun mehfooz nahi aur aap kin tareeqon se fori aur munasib madad le sakte hain.
Mujhe family pressure aur sadness ki wajah se bohat zyada overthinking hoti hai, gussa aane ke baad regret hota hai, aur kabhi kabhi zindagi se thakne ka ehsas hota hai. Meri appetite kam ho gayi hai, padhai par tawajjo nahi lagti, aur main poochna chahta/chahti hoon ke in symptoms ke liye koi dawa doctor se pooche baghair kaam aa sakti hai.
Nahi — aap ki alamat ke liye doctor se pooche baghair koi dawa shuru karna mehfooz nahi hai. Sadness, overthinking, gussa, kam bhukh aur concentration ki kami ko barhane wali kuch jismani wajah bhi ho sakti hai. Doctor zaroorat samajh kar munasib ilaaj batayega; khud se sleeping ya calming pills nuqsan ya dependence ka sabab ban sakti hain.
Kya abhi aap ko khud ko nuqsan pohanchane ka khayal ya irada aa raha hai? Agar haan, to abhi akele na rahen, kisi bharosemand shakhs ke saath rahen, nuqsan pohanchane wali cheezon se faasla banayen aur qareeb tareen hospital ke emergency ward mein foran jayen.
Agar cost ya log kya kahenge ka darr hai, to pehle general doctor se bhi shuru kiya ja sakta hai. Woh zaroorat ho to mental-health specialist se milwa dega.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.