If you suspect you have ADHD but want a confidential assessment without involving your parents, this guide explains the practical steps, costs, and privacy options available in Pakistan. We cover where to go, what to expect, and how to manage the process discreetly.
If you are worried that you might have ADHD, the best thing to do is to get a proper diagnosis from a mental-health professional. This can be difficult if you want to keep it confidential from your parents, but there are some options you can consider.
Look for a psychiatrist or psychologist who specialises in ADHD. You can find a list of professionals on our /find-help page. Make sure to choose someone who offers confidential services.
Diagnosing ADHD usually takes several sessions, and a professional will charge a fee. If you can't afford it, you might be able to find a volunteer professional at /volunteer. Otherwise, you may need to save up or ask for help from someone you trust.
When you go for your consultation, be honest about your symptoms and your concerns. The professional will ask you questions and may also want to speak to your parents or other family members, but you can ask them to keep your consultation confidential.
Remember, it's important to take care of your mental health, and getting a proper diagnosis is the first step in getting the help you need. If you're feeling overwhelmed, don't hesitate to reach out to our community at /community where you can talk to others who may be going through similar experiences.
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Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Mehar un Nisa -
Clinical Psychologist · Lahore · online
Rs 5,000 / 45 min
Noman Ramzan
Clinical Psychologist · Multan Chungi Lahore · online
Rs 2,500 / 60 min
Waqar Haider
Clinical Psychologist · Lahore · online
Rs 2,000 / 45 min
