Ghabrahat aur bechani mein aap akele nahi hain. Yeh laashain bahut logon ko hote hain, aur iska ilaaj bhi hai. Chalo samajhte hain ke yeh sab kyun hota hai aur aap kya kar sakte hain.
Aap ke dil mein bohat tension hai, aur yeh tension aap ke shari'ron ko bhi affect kar rahi hai. Aapki saans uff hoti hai, haathon mein paseena aata hai, yeh sab aapki tension ki wajah se ho raha hai. Abbu ki tabiyat kharab honay ka gham bhi aapka tension badha raha hai. Yeh sab mushkil hai.
Aap apna tension kam kar sakte hain. Apni tension kam karne ka ek tarika hai deep breathing. Aap thora der ruk jaiye, apne aaspaas dekhen, aur sirf apni saans par focus kariye. Saans lene ka tarika bhi important hai. Saans lene ke baad thora der rakhiye, aur phir saans chalaanay. Yeh aapko thora aaram dega.
Mindfulness bhi aapki tension ko kam kar sakti hai. Aap apne palatay hue khayalon ko dekhen, aur phir apne palatay hue khayalon ko dekh kar un par focus na kariye. Agar yeh mushkil ho raha hai, to aap apne aaspaas kisi cheez par focus kariye, jaise ki ek photo, ya phir ek plant. Yeh aapki tension ko kam kar sakta hai.
Aapko yeh yaad rakhna chahiye ke aap akelay nahi ho. Aapkey ghar mein aur log hain, jo aapki madad kar sakte hain. Agar aapko lagta hai ke aapki tension bohat zyada ho rahi hai, to aap unse baat kar sakte hain. Aap apne dil ki baat unse share kar sakte hain, aur yeh aapko thora aaram dega.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
