Agar aapko bus stop par ek khaas larki se bohot dar lagta hai aur usay dekh kar bhagna chahti hain, to aap akeli nahi hain. Is page par hum samjhenge ke yeh dar kyun hota hai aur isse kaise deal kiya jaye.
Haan, yeh normal ho sakta hai — aap akeli nahi hain jo aisa mehsoos karti hain. Kabhi kabhi kisi ek shakhs se be-wajah dar lagne lagta hai, khaas kar agar us se koi bura tajurba nahi bhi hua ho. Yeh social anxiety, past trauma, ya bas ek ajeeb si feeling ho sakti hai jo dimaag ne bina wajah pakar li. Aapka dar sach mein mushkil hai, aur bhagna chahti hain toh bhagne mein koi burai nahi — pehle apni sukoonat zaroori hai.
Lekin agar yeh bar bar hota hai aur aapki zindagi mein rukawat daal raha hai, toh do cheezein try karein:
Aap is dar ko samajh sakti hain, aur waqt ke saath yeh kam ho sakta hai. Agar aap chahein toh hum is par aur baat kar sakte hain — Zara se bhi guftagu mumkin hai.
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