Agar aap khandan se related unwanted sexual thoughts ki wajah se pareshan hain aur guilty feel karte hain, to aap akela nahi hain. Yeh page aapko free confidential counseling ke zariye safe rehne ka raasta batayega.
Main kuch arsay se family se related unwanted sexual thoughts ka shikaar hoon jo mujhe bahut guilty aur pareshan karte hain. Kabhi kabhi to lagega ke jeena nahi hai, lekin main in thoughts ko control karna chahta hoon. Main yeh janna chahta hoon ke mujhe free aur confidential counselling kahan mil sakti hai taki main safe reh sakoon.
Aap jo kuch share kar rahe hain, yeh bohat mushkil hai aur main samajh sakta hoon ke aap kitna pareshan aur guilty feel kar rahe hain. Pehli baat jo aapko samajhni chahiye: yeh thoughts aap ki marzi ke khilaf aate hain, aur aap inhe control karna chahte hain - iska matlab yeh nahi ke aap bure insaan hain. Yeh ek aam masla hai jise "intrusive thoughts" kehte hain, aur aksar OCD (obsessive-compulsive disorder) ki shakal mein aata hai. Iska matlab yeh nahi ke aap kuch karna chahte hain, balki aap ka zehan aapko aise khayalon se pareshan kar raha hai. Aap ismein akele nahi hain, aur iska ilaj mumkin hai.
Yeh unwanted sexual thoughts jo family ke baare mein aate hain, inhe "taboo thoughts" bhi kehte hain. Yeh dimaag ka ek pattern hai jo aapko sabse zyada dar aur sharminda kar sakta hai, isliye aap ka zehan unhe baar baar laata hai. Aap inhe control nahi kar paate kyunke jitna aap inhe dabane ki koshish karte hain, utna yeh zyada aate hain. Yeh aap ki asal khwahish nahi hai, balki aap ke zehan ka ek ghalat alarm hai. Aap is liye guilty feel karte hain kyunke aap ek nek insaan hain aur yeh thoughts aap ki waliyat ke khilaf hain. Lekin yaad rakhein: thoughts koi gunaah nahi hain, aap ke actions matter karte hain.
Aap ne likha hai "kabhi kabhi jeene ka man nahi karta" - yeh bohat serious hai. Agar kabhi aisa lage ke aap khud ko nuqsan pahuncha sakte hain, toh turant kisi se baat karein. Depression.pk ke /get-help page par crisis helpline numbers hain jo aap confidential call kar sakte hain. Ya Zara se kahiye ke woh aap ko crisis support se connect kare. Aap ki zindagi qeemti hai, aur yeh thoughts aap ki zindagi ka khatam nahi hain. Insha'Allah aap is se nikal jayenge, lekin iske liye madad lena zaroori hai. Aap ne pehla qadam utha liya hai - ab agla qadam uthayein.
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