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How to Make Parents Understand Their Scolding Hurts You

Answered 19 October 2026 at 6:08 pm PKT

This page helps you communicate with your parents when their scolding makes you feel unappreciated, especially after you have worked hard. You will find practical ways to express your feelings and build a healthier relationship at home.

I feel hurt when my parents scold me for taking a day off from school, even though I study hard and they don't seem to appreciate my efforts. How can I make them understand that their behavior is affecting me?

It is genuinely painful when the people whose approval matters most don't seem to see how hard you work. You are not overreacting — many students feel this exact hurt, especially in homes where education is everything. The first thing to understand is that your parents are probably not scolding you because they don't appreciate you. More often, they are reacting out of fear: a fear that one day off will become a habit, that you will fall behind, that people will say they didn't raise you properly. That fear comes out as anger, not as the care they actually feel.

Why they act this way

In Pakistani families, parents rarely show love through praise. They show it by pushing you, checking your marks, and asking why you didn't study. This is not because they are blind to your effort — it is because they were taught that too much praise makes a child lazy. So the cleaner your record, the more they expect from you. That is deeply unfair to you, but it is also a very real pattern that has nothing to do with whether you deserve appreciation. You do deserve it. They simply may not know how to give it.

How to make them hear you

Do one thing — pick a quiet moment, not when they are scolding you and not when you are upset. Then say something simple, in Urdu or English, whatever feels natural: "I study hard, and when you scold me for one missed day, I feel that all my effort goes unnoticed. I'm not trying to run away from school. I just needed rest." Keep it short, and do not argue. If talking is too hard, write it in a note and leave it for them. Many parents respond better when they read something instead of being challenged face to face. Ask them what they are afraid of — "Are you worried I'll fail? Did something happen at school?" Their answer will often surprise you, because underneath the anger is usually worry, not disappointment in you.

If they still don't understand

You cannot force anyone to change their thinking overnight, and your parents may never say the words "we are proud of you" — even when they are. That is their loss, not yours. What you can do is keep your own balance: rest when your body needs it, study because you want to grow, and remember that your effort is real whether someone claps for it or not. If there is a teacher, an aunt, or an older cousin who understands you, let them know what is happening. Sometimes one sympathetic adult can quietly say a word to your parents in a way you cannot.

What you feel is real, and your effort matters even if they never say it. That one sentence is the thing to hold onto. You are not lazy, and you are not ungrateful. You are a child who wants to be seen. There is nothing wrong with wanting that. And if you ever want to talk this through more, Zara is here on the site for you.

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Answered by the Depression.pk team
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