How to Manage Family Taunting and Find Free Text Counseling in Pakistan

This is a genuinely hard situation to be in. Aap are not alone in this, and it is not your fault that you are being treated this way. The chest pain and trouble breathing are signs that your body is reacting to the stress and anxiety caused by this taunting. It is important to take care of yourself both physically and mentally.

Get help for the physical symptoms

• See a doctor if the chest pain or trouble breathing is severe or happens often. It could be a sign of a serious health problem, and a doctor can help rule that out.
• Try slow, deep breathing. Inhale for 4 seconds, hold for 4, exhale for 4. Do this 5 times, and it will calm your body down. It feels strange at first, but it works.

Manage the overthinking

• Write down the thoughts that are causing you distress. Sometimes, seeing them on paper can make them seem less overwhelming. Then, challenge those thoughts. Are they based on facts or assumptions? What evidence do you have for or against them?
• Try to limit the time you spend thinking about the situation. Set aside a specific time each day to think about it, and then distract yourself with other activities for the rest of the day.

Find support

• Reach out to other family members or friends who you trust. They can provide emotional support and a listening ear. You don't have to go through this alone.
• Consider joining a support group. This can be a safe space to share your experiences and learn from others who are going through similar situations.

For free or low-cost text-only counselling, you can visit our /find-help page. There are options available for you to get the support you need. Remember, it is important to take care of your mental health, just as you would your physical health. You deserve to be treated with kindness and respect.