Kisi ka intezaar aur har lamha phone check karna dil-o-dimaq par bojh ban jata hai. Is page par hum aapko batayenge ke is aadat se kaise nikalna hai, khud se waada karne ka sahi tareeqa kya hai, aur apni fikar khud par kaise phelani hai.
Main ek shakhs se move on nahi kar pa rahi hoon aur uske intezaar mein phone baar baar check karna mujhe bahut thaka deta hai. Main hamesha doosron ki fikar karti hoon, lekin ab yeh wait aur depression bardaasht nahi ho raha. Main soch rahi hoon ke kya main apne aap se waada kar sakti hoon ke ek hafte tak uska message check nahi karungi.
Aap yeh samajh rahi hain ki aapki energy aur khushiaali doosron ki fikar mein khatam ho rahi hai, aur yeh wait aur depression aapke liye mushkil bana raha hai. Yeh bilkul samajhne ka baat hai. Ek cheez jo aap kar sakti hain, woh hai apne aap se ek hafte ka waada karna ke uska message check nahi karenge. Yeh aapki energy ko bachayega aur aapko apne aap ke saath control mahsoos karayega.
Yeh mushkil hai, lekin aap isse bardaasht kar sakti hain. Aap apne liye strong ho rahi hain, aur yeh strongi hona aapki energy ko bhi wapas layega.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
