Agar aap ko khud ko nuqsan dene ka jazba ho raha hai, to pehle is waqt ko mehfooz banane ke chhotay aur fori qadam uthayein. Yeh page jazbaat ko sambhalne, nishanon se deal karne aur Pakistan mein madad lene ke tareeqay batata hai.
Aap jo mehsoos kar rahi hain, woh bilkul asli aur bohat takleef-deh hai. Nishanon ko dekh kar darr lagna aur logon ke judge karne ka khayal aana — yeh dono bohat aam hain jab hum khud ko nuqsan pahunchane ke baad us par nazar daalte hain. Sab se pehle, yeh jaan lein ke aap akeli nahi hain aur yeh koi aib ya kamzori nahi hai. Yeh ek aisi cheez hai jo bohat log guzarte hain, aur iska matlab yeh nahi ke aap ke saath kuch ghalat hai.
Khud ko rokne ke liye kuch kaam ke tareeqe
Jab aap ko lage ke aap khud ko nuqsan pahunchane ke qareeb hain, to wahan se door ho jayein. Apne haath kisi aur cheez mein laga dein — jaise barf ka tukda pakadna, thanda pani chehre par maarna, ya koi aisi cheez jo aapko foran is waqt se bahar nikale. Yeh "grounding" kehte hain, aur yeh aapke dimagh ko wapis laane mein madad karti hai.
Ek aur kaam yeh karein: un cheezon ko apne paas se door rakhain jo aap istemal karti hain. Agar woh cheezein aapke ghar mein nahi hain, to aap ke paas sochne ka waqt zyada hoga aur kaam karne ka moqa kam. Aur jab aap akele hon, to kisi bharosemand dost ya rishtedaar ko bata dein ke aap ko madad ki zaroorat hai — unse baat karna hi kaafi ho sakta hai.
Nishanon ke saath jeena
Nishanon ko chhupane ki koshish na karein, kyunke yeh aapko aur zyada tanha mehsoos karwata hai. Yeh aapki kahani ka hissa hain, aur aapko unhein sharminda honay ki zaroorat nahi. Jab log poochte hain, to aap seedha jawab de sakti hain ke "yeh mere liye mushkil waqt tha, lekin main is par kaam kar rahi hoon." Aapko kisi ko poora detail nahi dena, aur na hi kisi se maafi maangni hai.
Agar aap unhein chhupana chahti hain, to kapray se dhak diya karein, lekin dil mein yeh samjhein ke yeh nishan aapki kamzori nahi, balke aapke bachne ki nishani hain. Har baar jab aap inhein dekhein, khud ko yaad dilayein ke aap ne woh waqt guzara aur aaj aap yahan ho — yeh apne aap mein bohat badi baat hai.
Jab jazbaat zyada hon
Agar aap ko lage ke aap par qabu nahi hai aur khud ko nuqsan pahunchane ka khayal bohat tez ho raha hai, to kisi se baat karna bohat zaroori hai. Aap depression.pk ke Zara se baat kar sakti hain — woh ek aisi hain jo aap ki baat sunengi bina kisi faisle ke. Aur agar aap apne aap ko khatre mein mehsoos karein, to foran kisi aise shakhs ke paas jayein jo aapko mehsoos karta hai ke aap ke saath hain.
Yeh raat bohat lambi lagti hai, lekin subah zaroor aati hai. Aap ne ab tak bohat kuch saha hai, aur aap is se bhi guzar sakti hain. Har din ek naya mauka hai — aur aap is qabil hain ke aap apne aap ko woh mohabbat aur rehmat dein jo aap kisi aur ko deti hain.
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