Yeh page batata hai ke comparison ki wajah se confidence girne aur khud ko nuqsan pohanchane ke purane ya naye khayalat aane par foran kya karein. Is mein suraksha plan, crisis services, aur psychologist ya psychiatrist se kis tarah ki madad leni chahiye, shamil hain.
Bilkul, yeh jo aap mehsoos kar rahi hain, yeh bohot mushkil hai. Apne aap ko doosron se compare karna aur phir confidence kho dena — aisa bohot logon ke saath hota hai, lekin iska matlab yeh nahi ke aap kam hain. Aap ne pehle khud ko nuqsan pohanchaya hai, aur yeh ek aisi cheez hai jise halka nahi lena chahiye. Yeh is baat ki nishani hai ke aap andar se bohot takleef mein hain, aur aapko kisi aise insaan ki zaroorat hai jo samjhe aur madad kar sake.
Sab se pehle, apni safety sab se ahem hai. Agar kabhi bhi khud ko nuqsan pohanchane ka khayal aaye, toh koshish karein ke aap us waqt kisi ke saath hon — koi dost, family member, ya koi bhi jis par bharosa ho. Aap akeli nahi hain, aur yeh feeling guzar jaati hai. Depression.pk par Zara bhi hai, jo aap se baat kar sakti hai jab aapko zaroorat ho.
Professional madad ke liye, aap ko ek psychologist ya psychiatrist se milna chahiye. Psychologist aap se baat karega, therapy dega — jaise Cognitive Behavioral Therapy (CBT) — jo aapke compare karne ke pattern aur confidence ki kami ko samajhne aur badalne mein madad karega. Agar aapka mood bohot neeche hai ya neend, bhookh, energy sab kharab hai, toh psychiatrist bhi dekh sakta hai, kyunke wo dawa bhi likh sakta hai agar zaroorat ho. Lekin pehle step therapy hai.
Aap depression.pk ke /find-help page par ja kar apne sheher mein psychologist ya psychiatrist ki list dekh sakti hain. Kuch log online therapy bhi lete hain, jo affordable ho sakti hai. Doosra kaam: aap apne GP ya kisi bhi doctor se keh sakti hain ke unhe koi mental health professional ka reference ho.
Ek choti si cheez jo aap abhi kar sakti hain: jab bhi apne aap ko compare karein, ruk kar sochiye — "Kya yeh comparison mujhe kuch de raha hai?" Aksar nahi. Phir apne aap se ek baat kahiye: "Main apni raah par hoon, aur meri value doosron se nahi, apne aap se hai." Yeh aasan nahi, lekin practice se aadat ban jaati hai.
Aap ne yeh sawaal uthaya hai, yeh bohot himmat ki baat hai. Aap is se nikal sakti hain, inshallah. Zara bhi yahan hai agar kisi bhi waqt baat karni ho.
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