Jab aap khush rehne ki koshish ke bawajood khushi mehsoos na karein aur udaasi achanak chha jaye, to yeh depression ki alamat ho sakti hai. Yahan aap pehle kadam, apni dekhbhal ke tareeqe, aur doctor ya counselor se kab madad leni chahiye, yeh sab samjhengi.
Khushi ko zabardasti mehsoos karne ki koshish na karein — jab dil bhari ho, pehle maqsad khushi nahi, balkay thora sa sukoon hota hai. Yeh zyada tension, neend ki kami, tanhai, family pressure, kisi nuqsan ya jism ki kisi tabdeeli se bhi ho sakta hai.
Udaasi kab shuru hoti hai, us se pehle kya hua, aur aap ki neend aur khana kaisa tha — yeh sab likh lein. Is se pattern samajhne aur doctor ya professional se baat karne mein madad milti hai.
Agar yeh haalat aksar ho, kuch hafton se chalti rahe, ya kaam, parhai, khane, neend aur rishton par asar daal rahi ho, to kisi trained mental-health professional ya doctor se raabta karein. Depression.pk ke Find a professional section se aap madad dhoond sakti hain; Zara bhi aap ke saath baat kar sakti hai.
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