Agar aap raat ko neend nahi aane ki wajah se phone chalate hain aur phir din mein thakawat mehsoos karte hain, to yeh page aapke liye hai. Yahan hum neend ki kami, phone ke istemal aur negative thoughts ke beech taluq ko samjhenge aur iske hal batayenge.
Aap ke saath yeh hai ke raat mein neend nahi aati, aur negative thoughts ajate hain. Isse aap ka din bhi kharab ho jaata hai. Chinta mat karein, aap bilkul sahi jagah pe hain.
Ek cheez karo — aap ka mobile phone raat ko 2 baje tak mat chalayein. Billo kaam nahi karegi. Jaldi se jaldi aap apne phone ko off kar dein, aur koi aur activity karain, jaise ke ek book parhain ya ek aasani se ho sakti hui exercise karein. Yeh aapke dimag ko relax karegi.
Jab bhi aap ko negative thoughts aate hain, to ek cheez karo — unhe likh lein. Paper pe likhain aur phir us paper ko phaink dein. Yeh aapke dimag ko ek break dega. Agar aap negative thoughts ko likh nahi sakte, to ek cheez karo — aap apne aap ko yeh yaad dilain ke yeh thoughts temporary hain, aur aap inke baare mein zyada mat sochain.
Din mein aap ka sir dard aur chakkar rehna ek common problem hai jab aap neend nahi lete. Isliye, ek cheez karo — aap apne aap ko din mein bhi kuch samay dein jisme aap relax kar sakein. Jaise ke, aap apne aap ko 30 minutes ke liye baith jayein aur apne aap ko koi aasani se ho sakti hui exercise dein. Yeh aapke shareer ko relax karegi aur aapke sir dard aur chakkar kam karegi.
Insallhah, yeh cheezein aapke liye madadgar sakte hain. Agar aap ko lagta hai ke aap isse zyada madad chahiye, to aap apne doctor se mil sakta hain. Aap bilkul alag nahi hain, aur yeh hal ho sakta hai.
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