Nend Na Aaye To Bina Medicine Ke Kya Karen?

Answered 22 September 2026 at 10:56 pm PKT

Agar aap ko raat ko nend nahi aati aur aap medicine ke baghair hal dhoond rahe hain, to yeh page practical tareeqay batata hai. Is mein 8 ghantay screen time, late-night phone use, bedtime routine, relaxation aur doctor se kab milna hai—sab cover kiya gaya hai.

Mojye nened nhi ati medicine k bager Mein 25 ki hoon screen time 8 hours

Aap ki neend medicine ke bagair bhi behtar ho sakti hai, lekin 8 ghantay screen time—khaas tor par raat ko—neend der se aanay ki bari wajah ho sakta hai. Agar medicine doctor ne likhi hai, to khud band na karein; pehle us se kam karne ka tareeqa poochhein.

Pehle yeh teen kaam karein

Roz ek hi waqt uthain, chahe neend kam hi kyun na hui ho.
Subah 10 se 15 minute dhoop ya roshni mein guzaarein.
Sonay se ek ghanta pehle phone side par rakhein aur charger bistar se door lagayen.
Chai, coffee ya energy drink dopehar ke baad na lein.
Agar 20 minute tak neend na aaye, to halki roshni mein koi boring si cheez karein; bistar par let kar phone na chalayein.

Agar yeh masla kai mahino se hai ya medicine ke bagair bilkul neend nahi aati, to doctor ya mental-health professional se CBT-I ya neend ke ilaaj par baat karein. Agar medicine bina prescription ke le rahi hain, to apna haal doctor ko zaroor batayein—woh mehfooz tareeqay se madad kar sakta hai.

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Answered by the Depression.pk team
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Aakhri update
7 October 2026

bina medicine ke nend kaise aaye nend na aane ka gharelu ilaj 8 ghantay screen time aur insomnia Pakistan mein insomnia ka ilaj Pakistan mein bina medicine nend ka tareeqa raat ko mobile use aur nend

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.