Raat ka waqt darr aur bechaini ke saath guzarna bohat mushkil hota hai, aur yeh aapke liye pareshan karne wala masla ho sakta hai. Is page par hum aapko batayenge ke aise ehsaas kab aate hain aur in se nijaat ke liye kya karna chahiye.
Raat ko neend na aana aur saath mein aise darr ka mehsoos hona—aap akele nahi hain. Yeh jo aap sun rahe hain ya mehsoos kar rahe hain, yeh aap ke zehan ka hissa hai, haqeeqat mein koi aap ke aas paas nahi hai. Yeh neend ki kami aur tension ki wajah se hota hai, aur iska ilaj mumkin hai.
Sub se pehle, sonay ka ek waqt muqarrar karein aur har roz usi waqt sone ki koshish karein. Sonay se pehle phone aur screen ka istemal band kar dein. Kamaaray mein andhera rakhein aur koshish karein ke koi aawaz na ho. Agar aap ko lagay ke koi hai, to yeh aap ka zehan hai—yeh aap ko dara raha hai, lekin yeh sach nahi hai. Apni saans par dhayan dein, aahista aahista saans lein.
Chai aur coffee kam karein, khaas kar ke shaam ke baad. Bhookay pet sonay se neend nahi aati, aur zyada kha kar sonay se bhi nahi. Halki phulki cheez kha kar sonay se neend achhi aati hai. Raat ko sonay se pehle ek glass thanda pani piyein.
Agar kapkapi aur darr bohat zyada ho, to ek glass thanda pani piyein aur apne haath aur paon ko thande pani se dho lein. Yeh aap ke zehan ko shaant karne mein madad karega. Agar aap akele hain, to kisi dost ya rishtedaar ko phone kar ke baat kar lein. Baat karne se darr kam hota hai.
Agar yeh masla kuch din mein theek nahi hota, ya aap ki neend bilkul nahi aati, to zaroori hai ke aap kisi maahir se baat karein. Aap depression.pk ke Find a professional section mein ja kar kisi achay doctor ya therapist se raabta kar sakte hain.
Aap akele nahi hain, aur yeh masla hal ho sakta hai. Zara bhi yahan hai, jab bhi aap ko baat karni ho. Aap ki neend wapas aa jayegi, inshallah.
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