Saas se judi baaton ko peeche chorhna aur mustaqbil ki fikr mein khud ko sambhalna mushkil ho sakta hai. Yeh page gussay, chirchirapay aur mayusi ko kam karne, baat cheet mein sehatmand hudood banane aur aage ke bare mein sochne ke practical tareeqay batata hai.
Aap purani baaton ko bhoolne ki koshish nahi, balki un par kam jeet rahe hain — aur yeh waqt leta hai. Gussa, chirchirapan aur mayusi tab aur barh sakti hain jab zehan roz wahi guftagu dohrata rahe aur mustaqbil darawni cheez lagne lage.
Jab gussa ya fikr tez ho:
Har baat ka jawab dena ya apni safai pesh karna zaroori nahi. Baat agar sakht ho jaye to keh dein, “Main abhi is bare mein baat nahi kar sakti; hum baad mein baat karen ge,” phir wahan se hat jayen. Apni had meherbani se lekin saaf rakhein.
Roz 15 minute “fikr ka waqt” muqarrar karein aur baqi din khud se kahein ke is par usi waqt socha jaye ga. Do column banayen: aik mein jo cheezen qaboo mein hain, doosre mein jo nahi. Jo qaboo mein ho us par aaj ka aik chhota qadam uthayen; baqi ko filhal wapis kal ke waqt par chhor dein.
Agar mayusi barhti jaye, neend ya khana kharab ho, roz ke kaam mushkil honay lagen, ya zindagi se umeed khatam si lagne lage, to kisi qualified mental-health professional se baat karein. Agar apne aap ko nuqsan pohanchane ka khayaal aaye, akele na rahein, kisi bharosemand shakhs ko apne paas bithayen aur khatray wali cheezen paas se hata dein.
Aap ko saari purani baatein aaj hi khatam nahi karni hain; aaj ka maqsad sirf yeh hai ke woh baatein aap ke poore din par haavi na hon.
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