Social Anxiety Aur Overthinking Se Kya Nikalna Hai

Answered 31 October 2026 at 1:00 am PKT

Social anxiety aur overthinking se guzarna mushkil ho sakta hai, khas kar jab aapko lagta hai ke aapko kisi ko bhi apni feelings nahi batayi ja sakti. Yeh page aapki madad karega.

Mujhe social anxiety aur overthinking ki wajah se bahut preshani hai, aur dil mein kuch aisi feelings hain jo main kisi ko nahi bata sakta kyunki log mazaak banayenge aur family ko pata chal jaana hai. Kya koi medicine ya ilaaj hai jo mujhe is sab se nikal sake? Main akela aur guilt mein hoon.

Main samajhta hoon aap kaise feel kar rahey ho. Social anxiety aur overthinking bahut mushkil ho sakti hai, aur yeh bilkul samajh mein nahi aata hai kaise log ke saath yeh sab baat karoon. Par aap akela nahi ho, aur yeh aap ka fault nahi.

Kuch cheezain try karo

Therapy ka option socho. Ek achi psychologist ya counselor aapke saath kam kar sakti hai. CBT (Cognitive Behavioral Therapy) bohot madad kar sakti hai anxiety aur overthinking ke liye.
Mindfulness aur relaxation techniques seekho. Yeh aapki overthinking ko kam kar sakti hai aur aapki feelings ko manage karne mein madad kar sakti hai.
Healthy lifestyle adopt karo. Achha khana, exercise, aur poori neend leina bhi aapki mental health ko improve kar sakti hai.

Family aur friends ke liye

Aapko apne family aur friends ke saath baat karne mein tension ho sakti hai, lekin aapko yad rakhna chahiye ke unhen bhi aapki feelings samajhne ka mauka do. Agar aapko lagta hai ke log mazaak banayenge, toh aap ek trusted friend ya family member ko choose karo jise aapke saath share kar sako.

Medicine ka masla

Medicines bhi madad kar sakti hain, lekin yeh bilkul important hai ke aap ek doctor se mil ke consult karo. Aapke liye koi medicine work karegi ya nahi, yeh doctor decide kar sakta hai. Aur supplements ke bare mein, agar aap soch rahey ho ke kuch vitamins ya herbs lena chahiye, toh pehle ek blood test karwalo taake aapko pata chal sake ke aapko kya chahiye hai. Phir, depression.pk/supplements-for-depression par jaake dekh lo aur doctor ya pharmacist se baat karo pehle kisi cheez ko start karne se.

Yeh sab shaq mehsoos ho, lekin aapko yeh yad rakhna chahiye ke aap apne aap ko better feel kar sakte ho. Zara se time aur sabar ke saath, aap bhi isko manage kar sakte ho.

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Aakhri update
30 October 2026

social anxiety ke liye ilaaj Pakistan overthinking se nikalne ka tareeqa social anxiety ke feelings ko kaise samajhain Pakistan mein anxiety ka ilaaj anxiety aur guilt se nikalna

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.