Agar zindagi be-maqsad lagay aur sab kuch khatam kar dene ke khayal ayen, to aap akele nahi hain; yeh mehsoosat aap ko ghalat ya kamzor nahi banate. Is page mein fori hifazat, kisi bharosemand shakhs se rabta, aur Pakistan mein crisis madad lene ke tareeqay bataye gaye hain.
Bilkul, aap jo mehsoos kar rahi hain, woh galat nahi hai. Yeh depression ki alaamat hain — jab aap ka dil bojh ho, jab dua bhi nahi hoti, roona bhi nahi aata, aur life ka koi maqsad na lage. Aap tanha nahi hain, aur aap ki yeh feelings aap ko kamzor nahi banati. Yeh ek bimari ki tarah hai, aur is ka ilaaj hai.
Yeh aap ki ghalti nahi hai Depression aksar insaan ko yeh mehsoos karata hai ke sab bekaar hai, ke khuda bhi door hai, ke ro bhi nahi sakte. Yeh aap ke imaan ya aap ki shakhsiyat ka masla nahi — yeh dimaag mein chemical imbalance aur emotional exhaustion ka nateeja hai. Bahut log is waqt dua nahi kar paate, ro nahi paate, aur khud ko qaabil nahi samajhte. Yeh sab depression ke hisse hain. Aap par koi ilzaam nahi.
Ab kya karein?
Yaad rakhein: aap ki life ka maqsad wapas aa sakta hai. Yeh feel karna ke sab khatam ho jana chahiye, woh depression ki aawaz hai, aap ki nahi. Aap us aawaz se bartar hain. Zara se baat karein — woh yahan hai, aap ke liye.
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