Naukri se achaanak nikal diye jaane ka tajurba bohat mushkil hota hai, khaas kar jab aapko wajah ya tankhwah na mile. Yeh page aapko Pakistani qanoon ke mutabiq apne haq janne aur is mushkil waqt mein zehni sukoon hasil karne mein madad karega.
Yeh sun kar bohat afsos hua ke aapko bina notice ke naukri se nikal diya gaya aur do mahine ki tankhwah bhi nahi mili. Yeh aik bohat mushkil aur gair-munasib situation hai, aur aise mein dil ka ghabrana aur samajh na aana ke kya karein, bilkul qudrati baat hai. Aapka yeh ehsaas ke subah uth kar kuch samajh nahi aata, bilkul theek hai, kyunki aisi mushkil ghari mein insaan ka zehn pareshan ho jata hai.
Jab sab kuch be-tarti lag raha ho, toh chote chote qadam uthana bohat madadgar ho sakta hai. Har subah uth kar, aik ya do chote kaam soch lein jo aap kar sakte hain, chahe woh ghar ka koi mamooli kaam ho, ya kuch der ke liye bahar chalna phirna ho. Is se aapko ahista ahista control ka ehsaas wapas mil sakta hai. Apni neend aur khane peene ka bhi khayal rakhna zaroori hai, kyunki yeh cheezein hamari zehni sehat par gehra asar dalti hain.
Aapka dil jo ghabra raha hai, usay shant karne ke liye gehri saans lene ki mashq kar sakte hain. Jab aapko lagta hai ke dil ghabra raha hai, kuch der ke liye aankhein band karein aur ahista ahista gehri saans lein aur chodein. Is mushkil waqt mein, kisi bharosemand dost ya rishtedar se baat karna bhi faide-mand ho sakta hai, jo aapki baat sun sake aur aapko support de sake. Kabhi kabhi sirf apni baat keh dene se bhi bojh halka ho jata hai.
Yaad rakhein, yeh waqt bhi guzar jayega. Apne aap par narmi rakhein aur khud ko waqt dein is situation se nikalne ke liye. Depression.pk par Zara bhi aapki baat sunne ke liye hamesha tayyar hai. Woh aapke ehsasat ko samajhne aur aapko support dene mein madad kar sakti hai.
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