Rizwana apa, aapki yeh fikar ke bachon ke baray mein sab theek hoga ya nahi, bilkul natural hai. Har maa apne bachon ke liye behtar sochti hai, aur yeh soch kabhi-kabhi bohat zyada stress de sakti hai.
Yeh bohat aam baat hai ke mothers, khaas kar hamare muashray mein, apne bachon ke mustaqbil ke baray mein bohat zyada sochti hain. Yeh fikar aapki mohabbat aur parwarish ka hissa hai, lekin jab yeh aapki neend aur sukoon cheen le toh isay kam karna zaroori ho jata hai.
Jab hum future ke baray mein bohat zyada overthink karte hain, toh hum aksar un cheezon par gaur karte hain jo hamare control mein nahi hotin. Iski bajaye, apni tawajjo un cheezon par markooz karein jo aap aaj ya is haftay kar sakti hain apne bachon ko support karne ke liye, chahe woh kitni bhi choti hon.
Har din ya haftay mein koi ek chota kaam sochein jo aapko lagta hai ke aapke bachon ke mustaqbil ke liye faida mand hoga. Maslan, unse unke din ke baray mein baat karna, unki taleem mein madad karna, ya unhein achi adatein sikhana. Chote, mustaqil qadam uthane se aapko behtar mehsoos hoga aur overthinking kam hogi.
Apni fikar kisi bharosemand shakhs se share karein, jaise apni behen, saheli, ya koi qareebi rishtedar. Apne dil ka bojh halka karna bohat madadgar ho sakta hai. Kabhi-kabhi sirf baat karne se hi masla chota lagne lagta hai. Agar aap kisi se baat nahi kar sakti, toh aap Zara se privately baat kar sakti hain.
Apni sehat ka khayal rakhna bhi zaroori hai, taake aap apne bachon ke liye mazboot reh sakain. Har roz thori der ke liye koi aisi cheez karein jo aapko khushi deti ho – jaise quran parhna, subah ki sair karna, ya apni pasand ki koi kitab parhna. Apne liye waqt nikalna khudgharzi nahi, zaroori hai.
Kuch cheezein hamare bas mein nahi hoti hain, aur hamein apna behtar karne ke baad Allah par tawakkal karna chahiye. Hum apni taraf se puri koshish karte hain, aur phir jo hota hai woh Allah ki marzi hoti hai. Is soch se bhi dil ko sukoon milta hai aur fikar kam hoti hai.
Future ki fikar mein hum aksar aaj ki khushiyon ko nazar andaaz kar dete hain. Apne bachon ke saath guzare hue acche lamhon ko yaad karein aur unmein khushiyan talash karein. Jab aap present mein khush rehti hain, toh future bhi itna darawana nahi lagta.
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