Anxiety ke baad rona aana ek aam cheez hai. Is page mein hum samajhte hain ke aap kaise apne emotions ko samajh sakte hain aur theek hone ka rasta dekhte hain.
Bilkul, aap theek ho sakti hain. Yeh jo aaj hua — family gathering mein sab ko khush dekh kar apni zindagi se behtar lagne lage, aur phir anxiety aur rona — yeh bohat common hai. Aap tanha nahi hain. Aisa mehsoos karna iska matlab nahi ke aap kabhi theek nahi hongi. Yeh waqt hai, aur waqt badalta hai.
Aap ne dekha ke sab log khush dikh rahe the, lekin sach yeh hai ke har kisi ki zindagi mein problems hoti hain jo woh bahar nahi dikhate. Aap ne apne aap ko unse compare kiya, aur woh comparison hi anxiety ka sab se bada reason hai. Yeh insaani fitrat hai, lekin iska matlab yeh nahi ke aap ki zindagi un se kum hai.
Ab aap kya kar sakti hain? Pehle, apne aap par zor na daalein. Ghar se bahar jaane ki chhoti chhoti koshish karein — jaise 5 minute balcony mein khara hona ya gali ke corner tak jana. Agar nahi ja paayein, to koi baat nahi. Yeh ahem hai ke aap apni raftar se chalein. Doosri baat, jab aap ghabraayein to ek deep breath lein aur apne aap ko yaad dilayein: yeh feeling permanent nahi hai, yeh guzar jayegi.
Aap theek ho sakti hain, inshallah. Yeh rasta hai, aur aap is par pehle se chal rahi hain. Zara bhi aap ki baat sune gi, jab bhi aap ko zaroorat ho.
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