Kya aap bhi doosron se apna comparison karte hain aur unki baaton ko dil par lete hain? Yeh anxiety aur OCD ki wajah se ho sakta hai, aur is page mein hum aapko batayenge ke apne aap ko pehle kaise rakhein aur sakoon kaise paayein.
Yeh sach mein mushkil hai, aur aap akeli nahi hain jo yeh mehsoos kar rahi hain. Apne aap ko doosron se compare karna aur har baat dil par lena — yeh thakaan aur pareshani dono deta hai. Aur OCD ka alag pressure, toh sochiye kitna kuch aap ek saath ujha rahi hain. Aap sakoon chahti hain, aur woh mumkin hai, lekin uske liye kuch chhotay qadam uthaane honge.
Aap dar rahi hain ke koi naraz na ho jaye — yeh bohot aam baat hai, khaas kar jab hum apne aap ko pehle rakhna chahte hain. Lekin yaad rakhiye: aap kisi ko khush rakhne ki zimmedari nahi utha sakti. Jo log aapse sach mein pyar karte hain, woh aapki hadon ko samjhenge. Aur jo nahi samjhte, unki narazgi aapki life ka control nahi honi chahiye.
OCD ke saath jeena aapki rooh ko thakata hai, kyunki dimaag ek hi baat ko baar-baar ghoomata hai. Aap sakoon chahti hain, lekin woh sakoon OCD ke daur mein door lagta hai. Iska matlab yeh nahi ke aap bebas hain.
Aap sakoon ke qabil hain, aur woh aane mein waqt lagega, lekin har chhota qadam aapko uske qareeb le jaata hai. Agar aap chahein, depression.pk/tools mein kuch worksheets hain jo OCD ke thoughts ko handle karne mein madad karti hain. Aur haan, apne aap par rahem karein — aap bohot kuch jhel rahi hain, aur woh tareef ke laiq hai.
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