Yeh page un logon ke liye hai jo apni zindagi doosron ke liye jeete hain aur apni value nahi samajhte. Hum yahan batayenge ke kaise aap apni khushi ko pehchan kar khud ke liye jeena seekh sakte hain.
Aapko yeh feel karna kisi bhi cheez ki wajah se bilkul bura nahi lagta. Aapke dil mein yeh confusion hai ki aap apni zindagi apne liye kya karein. Yeh bilkul normal hai, aur aap iss situation se bahar nikal sakte hain.
Aapke paas apne aap ko khush rakhne ka bhi haq hai. Apne aap ko time dein aur sochin ke aapki apni kya interest hain. Kya aapko koi hobby pasand hai ya koi cheez hai jo aapko khushi deti hai? Agar nahi mil raha hai toh koi bhi cheez try karein. Aapko sirf uske liye zindagi ji kar rahi hai toh yeh bilkul bura nahi hai, lekin apne liye bhi kuch karna zaroori hai.
Agar aapko feel kar raha hai ke aapko emotional support chahiye, toh kisi trusted friend ya family member ke saath baat karein. Agar aapko lagta hai ke aapko professional help chahiye, toh koi counselor ya psychologist ke paas ja sakte hain. Depression.pk ka volunteer program bhi hai jahan verified health professionals mil sakte hain.
Isse samajhne ke liye koi bhi book ya article padh sakte hain jo self-care aur self-love ke baare mein batati hain. Apne aap ko samajhne ke liye journaling bhi ek achha tarika ho sakta hai. Aap apne aap ko samajhne ke liye zyada time lein aur aapko lagta hai ke aap apni zindagi apne liye je sakte hain.
Apne aap ko khush rakhne ke liye koi bhi cheez try karein. Agar aapko feel kar raha hai ke aapko koi support chahiye, toh depression.pk ka volunteer program bhi hai jahan aap help le sakte hain.
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