Agar baat karte waqt aap bohat nervous ho jate hain ya awaaz, haath ya pair kaanpte hain, to yeh social anxiety ya stress ki wajah se ho sakta hai. Is page mein aap ko is ki common wajah, fori taur par calm hone ke tareeqay aur madad lene ka waqt pata chalega.
Yeh aksar anxiety ka jismani response hota hai. Baat karte waqt body zyada alert ho jati hai, jis se saans, awaaz ya muscles tight ho sakte hain aur haath ya pair shiver kar sakte hain. Iska matlab yeh nahi ke aap kamzor hain.
Do one thing — baat shuru karne se pehle pair zameen par jamakar aahista saans lein aur apni pehli line pehle se tayyar rakhein. Beech mein 2-3 second ka pause lena bilkul theek hai; log usually utna notice nahi karte jitna humara dimaagh samajhta hai.
Agar yeh roz ho, aap milna-julna chhor rahe hain, ya shivering akele mein bhi hoti hai, to kisi mental-health professional se baat karna behtar rahega. Yeh practice aur support se behtar ho sakta hai.
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