Agar aap clonazepam ki dose ahista ahista kam kar rahe hain aur is doran neend kharab ho gayi hai, to aap akelay nahi hain. Is page mein hum batayenge ke aap apne psychiatrist se kis tarah ki madad le sakte hain taake taper smooth ho aur neend behtar ho.
Taper ke doran neend ka baar baar tootna aur subah thakan dose kam hone se judi ho sakti hai. Is wajah se apni taraf se dose ya taper ka schedule bilkul na badlein, aur khaas tor par dawa achanak na rokein.
Appointment se pehle do haftay ka neend diary rakhein: sone aur utthne ka waqt, raat mein jagne ki tadaad, caffeine, exercise aur daytime naps likh lein. Alcohol ya koi aur sedating cheez neend ke liye istemal na karein jab tak psychiatrist mashwara na de.
Agar confusion, hallucinations, shadeed bechaini, dore parhna, ya khud ko nuqsan dene ka khayal ho to tanha na rahein aur trusted shakhs ke sath qareebi emergency department jayen.
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