Aap ne social anxiety, overthinking aur OCD ki problems batayi hain aur ghar walo se dar bhi lagta hai. Is page mein hum batayenge ke aap ko free WhatsApp counselling kaise mil sakti hai aur agar nahi to kya alternatives hain.
Tum ne jo mushkilein batayi hain—social anxiety, overthinking, OCD, aur ghar walon se dar—yeh sab bohat mushkil cheezein hain, aur hum samajhte hain keh in mein phone call ya hospital jaana bhi aapke liye mumkin nahi hai. Aap ne poochha hai keh koi qualified psychologist free mein sirf WhatsApp messages par private counselling de sakta hai na? Seedha jawab yeh hai: depression.pe par hum aise private, one-on-one counselling ki suwidaat nahi rakhte, aur na hi koi psychologist humari taraf se free mein aise private sessions deta hai.
Jo cheez hum free mein de sakte hain woh hai hamari HEALING community—ek real WhatsApp group jahan log aapas mein baat karte hain, aur moderators hain jo rules enforce karte hain. Yeh private nahi hai, lekin aap apni pareshani share kar sakte hain aur doosron ke tajarbat se faida utha sakte hain. Group ka link hai: chat.whatsapp.com/FK1ID0YTT8R9KCUzubzp3k
Agar aap kisi professional se seedha raabta karna chahte hain, to /find-help par list hai—lekin wahan fees wale options hain, kuch free nahi hain. Agar aap chahein keh humara team aapki madad kare (na ke private therapy, lekin aap ko sahi resources tak pahunchane mein), to aap apna first name aur WhatsApp number (sirf humari team dekhegi, kisi ko nahi diya jayega) humein de sakte hain. Lekin yeh bhi private counselling nahi hai.
Sab se zaroori baat: aap ki halat mein sab se pehle apni safety hai. Agar kabhi bahut zyada mushkil ho aur aap ko kisi se turant baat karni ho, to crisis helplines (jo anonymous hain) par call kar sakte hain—woh numbers /get-help par hain. Agar ghar walon se dar hai, to yeh batao keh aap kisi dost ya teacher ko bharosa kar sakte hain? Hum yahan hain, aap ke sawaal ka jawab dene ke liye.
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Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Sadia Saif
Clinical Psychologist · Islamabad · online
Rs 2,000 / 60 min
Mehar un Nisa -
Clinical Psychologist · Lahore · online
Rs 5,000 / 45 min
Aroosha Hashmi
Counselling Psychologist · Islamabad · online
Rs 3,500 / 45 min
