Close friend ne block kiya hai, kya contact karun ya move on karun?

Answered 1 November 2026 at 10:36 pm PKT

Agar koi bohat close dost galatfahmi ki wajah se aapko block kar de to dil bohat dukhta hai aur appetite bhi khatam ho jati hai. Is page par hum baat karenge ke aise situation mein kya karna chahiye: dobara contact karna ya aage badhna.

Maine apni closest dost ko block kar diya aur ab bohat miss karti hoon

Meri ek dost se bohat close thi, lekin kuch galatfahmiyon ki wajah se humari baat band ho gayi aur usne mujhe block kar diya. Main ab bhi usse bohat miss karti hoon, apne emotions control nahi kar paa rahi aur meri appetite bhi khatam ho gayi hai. Main poochh rahi hoon ke kya mujhe usse contact karne ki koshish karni chahiye ya move on karna chahiye.

Yeh sun ke bohot dukh hua. Jab koi close dost aise door ho jaye, khaas kar ke galatfahmi ki wajah se, toh dil par bohot gehra asar hota hai. Aur appetite khatam hona bhi is dard ki wazahat karta hai — yeh sirf "udaasi" nahi, yeh ek aisa gham hai jo aapke jism ko bhi laga raha hai. Aap akeli nahi hain is mein.

Pehle apne dard ko samjhein

Jab hum kisi ko block ho jaate hain, toh humein yeh lagega ke woh baat khatam ho gayi, lekin andar andar humara zehan baar baar usi jagah jaata hai. Yeh normal hai. Aap kisi ko miss karein, yeh kamzori nahi, balke is baat ka saboot hai ke rishta sachcha tha. Lekin appetite ka khatam hona ek nishani hai ke aapka emotional pressure ab physical bhi ho raha hai. Pehle apna khayal rakhna bohot zaroori hai. Kuch bhi khaane ka man nahi hai toh chhote chhote qadmon se shuru karein — ek glass doodh, do teen dates, ya ek anda. Pet ka khali rehna aapke mood ko aur behtar nahi karega.

Kya aapko dobara contact karna chahiye?

Yeh sawaal hai, aur iska jawad aapke dost ke saath rishte ki asliyat par depend karta hai. Agar galatfahmi chhoti si thi aur aapko lagta hai ke woh baat karne ke liye taiyar ho sakte hain, toh ek baar baat karna galat nahi. Lekin agar aapne pehle hi koshish ki aur unka block karna unki taraf se clear signal hai ke woh ab baat nahi karna chahte, toh phir move on karna hi behtar rahega. Ek baar sochiye: agar woh aapko block karke bhi khush hain, toh aap apni izzat aur apni mental health ko bacha kar hi aage badhenge. Doosra raasta yeh hai ke aap khud se poochhein: "Kya yeh rishta mere liye acha tha ya nahi?" Agar jawab "nahi" hai, toh phir aapka dil dukh raha hai kyunki aap ek aisi cheez ko miss kar rahe hain jo kabhi wapas nahi aayegi. Aur yeh allowed hai — dard allowed hai, lekin us dard mein doobna nahi.

Aage badhne ke liye kuch kaam ki baatein

Apne emotions ko likhein: Rozana ek diary mein likhein ke aap kaisa mehsoos kar rahi hain. Yeh likhne se zehan ko rahat milti hai aur aap apne dard ko samajhne lagein gi.
Apni appetite ko wapas laayein: Chhote chhote hisson mein khayein. Jaise, subah uth ke ek glass doodh, phir do ghante baad ek phal. Pet ko force nahi karna, lekin ignore bhi nahi karna.
Ek naya kaam shuru karein: Koi aisi cheez jo aapko busy rakhe — painting, likhna, koi online course, ya ghar ka koi kaam. Jab aap kaam mein busy hain, toh woh yaadein kam aayengi.
Agar baat karna chahti hain toh ek baar likhein: Agar aap sochte hain ke ek baar likhna theek rahega, toh ek simple message bhejein: "Mujhe pata hai ke humari baat band ho gayi, lekin main chahti hoon ke jo galatfahmi hui, woh door ho. Agar aap baat karna chahein toh main yahan hoon." Phir aage ka faisla un par chhod dein. Agar woh jawab nahi dete, toh aap apna kaam kar chuki hain.

Aakhir mein, yaad rakhein: yeh waqt bhi guzar jayega. Aap is dard se nikalne ki taqat rakhti hain. Aur agar kabhi bohot zyada mushkil ho, toh Zara se baat karein — woh yahan hai, kabhi bhi.

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Aakhri update
1 November 2026

dost ne block kiya to kya karein galatfahmi ke baad dost se baat karna close friend block kar de to move on kaise karein Pakistan mein dost ki block se emotional distress dosti mein galatfahmi ka hal block karne wale dost se dobara contact karna dost ki yaad mein appetite khatam ho jana

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.