A Legacy Mission initiative — free & confidential mental-health support
ASK A QUESTION → BOOK A SESSION →

Do din se baat nahi hui ab calls aa rahi hain - kya karein?

Answered 26 October 2026 at 7:14 pm PKT

Agar aap do din se kisi se baat nahi kar rahe aur woh ab calls kar raha hai, toh aap ka dil confuse ho sakta hai. Yeh page aapko batayega ke is situation mein kaise samajhdaari se faisla karein aur purane dard se bachein.

Mere dil ko samajh nahi aa raha—do din se us se baat nahi hui hai, ab woh calls kar raha hai aur main bada confused hoon. Kya karoon jab dil bar bar uski taraf jaye, lekin main jaanti hoon ke call karne se wohi purana dard wapas aa jayega?

Aap ki feelings bhi sahi hain. Kuch log kamzori ka zamana ho sakta hai, magar usse zyada mujhe yeh lagega ke aap apne dil ko samajh rakhi hain. Koi bhi dost, parivaar ya relationship mein, aap yeh sochna chahiye ke aap apne aap ko kyun takleef deti hain.

Kuch steps karein

  • Apne aap ko samajhein. Aapko yeh samajhna hoga ke aap kya chahte hain. Agar aap ke dil mein abhi bhi wohi feelings hain, toh aap usse baat karne ka irada rakh sakte hain. Lekin agar aapke dil mein koi tension ya dar hai, toh aap isse share karo kisi trusted dost ya family member se.
  • Apne aap ko time dein. Aapko apne aap ko time dena chahiye. Aapko yeh samajhna hoga ke aap kaise feel kar rahi hain. Agar aapko lagta hai ke aapko abhi baat nahi karni, toh aap isse delay kar sakte hain.
  • Apne aap ko support mile. Aapko support milna chahiye. Aap apne aap ko support de sakte hain ya kisi dost ya family member se baat karke. Aapko yeh samajhna chahiye ke aap akele nahi hain.

Aapko yeh samajhna chahiye ke aap apne aap ko kyun takleef deti hain. Agar aapko lagta hai ke aapko abhi baat nahi karni, toh aap isse delay kar sakte hain. Lekin agar aapko lagta hai ke aap usse baat karni chahte hain, toh aap isse kar sakte hain. Aapko yeh samajhna chahiye ke aap apne aap ko kyun takleef deti hain. Aapko yeh samajhna chahiye ke aap apne aap ko kyun takleef deti hain.

Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.

Still on your mind?

You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.

💚
Answered by the Depression.pk team
A free mental-health service for Pakistan. Reviewed for safety before publication.
🔒
Anonymous by default
Names are always changed. Nothing identifying is ever published.
🆓
Always free
No signup, no paywall, no adverts, no data sold.
📅
Aakhri update
🔒
Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.
🌙 Talk to our team
0:00