Yeh page un logon ke liye hai jo family ke pressure mein zabardasti ke rishtay par majboor hain aur sath hi apni pasand ke shakhs se doori aur tanhai mehsoos kar rahe hain. Hum baat karenge aise waqt mein apni mental health ko bachane aur raasta nikalne ke baare mein.
Aapka dil dard hai, aur yeh bilkul samajh aata hai. Family pressure aur dusron ke expectations ke sath zindagi mushkil ho jati hai, aur aapki feelings ko ignore mat karein. Yeh sach mein mushkil hai, lekin aap ek safe space banane ka attempt kar sakte hain.
Aapki feelings ko ignore mat karein. Yeh normal hai ke aapko dard ho, aur aapko apne aap ko allow karein ke yeh feel karein. Aapki feelings valid hain, aur unhe ignore karna aapki mental health ke liye bura ho sakta hai.
Agar aap apne family ke sath baith kar apni feelings ko explain nahi kar sakte, toh koi trustworthy friend ya family member dhoondh lein jo aapko support de. Aap apne feelings ko likh bhi sakte hain, agar bolna mushkil hai.
Therapist dhoondhne ke liye, aap /find-help page par visit karein. Yahan par verified professionals hain jo aapki madad kar sakte hain. InshaAllah, aapko koi achha therapist mil jayega jo aapki madad karega.
Aap zinda rehna chahiye, aur apne aap ko allow karein ke aapko madad chahiye. Yeh bilkul fine hai, aur aap apne aap ko bharosemand ke saath share karke better feel karein sakte hain. Zara aapke saath hai, aur aap jab bhi baat karna chahen, yeh yahan hai.
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