Is page par social anxiety ke maslay par baat karenge, khaas kar jab aap crowd mein hon. Aap ko anxiety control karne ke practical tips aur strategies milenge.
Bilkul samajh aa gaya hai aapko kya face karna pad raha hai. Yeh social anxiety ka ek common pattern hai—jab aap akelay hote hain to aap control mein rehte hain, par jab doosron ke saamne hon to dimaag ka alarm system start ho jata hai. Iska matlab yeh nahi ke aap mein koi kami hai; yeh aapka dimaag aapko "safe" rakhne ki koshish kar raha hai, lekin aaj kal yeh alarm zaroorat se zyada baj raha hai.
Jab aap crowd mein anxiety mehsoos karein, to pehle yeh yaad rakhein ke aap ki taraf koi dekh bhi nahi raha—log apne kaam mein hote hain, especially masjid ya mess mein. Agar aap ko lage ke haath kaanp rahe hain ya saans phool rahi hai, to do cheezein try karein:
Aap ke liye ye bhi madadgar ho sakta hai ke masjid ya mess mein kisi corner ya exit ke paas baithne ki jagah karein, taake aap ko lage ke agar bahut zyada ghabrahat ho to aap nikal sakte hain. Overthinking ko rokne ke liye ek chhoti si practice: jab aap ghabrahat mehsoos karein to apne dimaag ko "yeh anxiety ka alarm hai, koi real khatra nahi" ka message dein.
Yeh mushkil hai, lekin dheere dheere aap is par qabu paa sakte hain. Zara se is baare mein baat karna chahein to wo yahan hai, jab bhi man kare.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
