Agar aap ko kisi bhi jagah jaane se pehle dil ghabrana, sar mein dard, ya baar baar peshab aane ki shikayat hai to ye anxiety ki nishani ho sakti hai. Is article mein hum aapko anxiety kam karne ke gharelu tareeqe aur dawai ke baare mein batayenge.
Jab bhi main kisi jagah jaane ke baare mein sochta hoon to dil ghabrata hai, sar mein dard hota hai aur baar baar peshab aane lagta hai. Kya iske liye koi dawa hai ya koi tareeqa hai jo meri anxiety ko kam kar sake?
Aapko yeh hona acchi nahi lagta, na? Yeh lamba samay tak jaari rehne de to mushkil ho sakta hai. Aapke lambi-wakti ke anxiety ke liye ek doctor ko dekhna accha rahega, taake woh aapke condition ka poora assessment kar sake. Lekin aap apne anxiety ko kam karne ke liye kuch cheezain aazma sakte hain.
Kuch cheezain try karein
Deep breathing exercises: Kuch der ke liye apne aaspaas ka nazar aankhe band karke rakhein. Inhale karo aur ek hissa tak sinn bhar lena, phir 4 second tak hold karo, aur phir 6 second tak slowly exhale karo. Yeh aapko calm karne mein madad kar sakta hai.
Regular exercise: Har din ek chhoti si walk ya koi aur physical activity karne se aapke anxiety ko kam karne mein madad mil sakti hai.
Healthy diet: Aapke diet mein protein, vitamin, aur minerals ka balance bana rakhein. Aapko vitmain D aur B12 ke liye ek blood test karane ka khayal rakhein, kyuki yeh anxiety ko badhane ka wajal ban sakte hain.
Agar yeh symptoms jaldi se jaldi thik nahi hote, to zaroor ek mental health professional ko consult karein. Inshallah, aapko better lagne ke liye kuch kar sakte hain.
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