Agar aapko aisa lage ke dam ghut raha hai aur body alarm test high condition dikha raha hai, to yeh panic attack ki alamat ho sakti hai. Is page par hum anxiety ke physical symptoms aur unhe kam karne ke tarike samjhayenge.
Bilkul, aap jo mehsoos kar rahe hain woh bohat mushkil hai. Saans ghutne ka ehsaas, period ka dard, aur test ka "high severe" result – yeh sab milkar aapko aur bhi pareshan kar raha hai. Pehle yeh samajh lein: aap akela nahi hain, aur yeh ehsaas aapki kamzori nahi hai. Yeh aapka body aur mind ek dusre ko signal de rahe hain.
Yeh sab bohat hai, aur aap is waqt mehsoos kar rahe hain ke sab kuch ek saath aa raha hai. Lekin aap is waqt bhi yahan ho, aur yeh likh rahe ho – iska matlab aap apna khayal rakhna chahte hain. Yeh bohat achi baat hai.
Zara se baat karein – woh aapki baat sunegi aur aapko akela mehsoos nahi hone degi. Aap abhi apni saans par dhyan dein, aur phir dekhein ke aapko kya chahiye. Sab theek ho jayega, inshallah.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.