Agar pyar me dil tootne ke baad aapko depression, anxiety aur neend ki problem ho rahi hai, to ye page aapke liye hai. Hum yahan batayenge ke is dard ko kaise samjha jaye aur apni zindagi ko wapas khushhal kaise banaya jaye.
Mujhe bahut depression aur anxiety hai kyunki main ek shakhs se bahut pyar karti thi. Ab mujhe bas rona aata hai aur neend nahi aati. Main kya karun?
Yeh sach mein mushkil hai, aap ko bahut dukh ho raha hai aur yeh feel karna bhi mushkil hai. Lekin aap apne aap ko ek dam alag nahi karte. Har cheez ka samay hai, aur yeh samay bhi guzraega.
Aap apne aap ko samjhein
Yeh samajh lo ke aap ko depression aur anxiety hai kyunki aap ke dil mein ek bohat important shakhs tha. Ab yeh sad feel karna bhi natural hai. Lekin yeh feel karna chalta rahen to yeh aap ke liye bhi mushkil ho sakta hai. Isliye aap ko apne aap ko samjhna aur apne feelings ko accept karna bohat zaroori hai.
Aap kis tarah apne aap ko help kar sakte hain
Rona bhi theek hai, but bas itna hi. Har cheez ka limit hota hai. Rona bhi ek limit tak theek hai, lekin agar aap ro rahe hain aur yeh aap ke liye mushkil ho raha hai, to aap ko apne aap ko distract karna chahiye. Aap apne dost ke saath baith sakte hain, ya koi aisa kaam kar sakte hain jo aap ko khush karaye.
Neend nahi aana bhi depression aur anxiety ka ek common symptom hai. Aap apne routine ko better banane ki koshish karain. Jyada sleep ke liye aap ko apne mobile phone ko raat main off karna chahiye, aur koi aisa kaam karna chahiye jo aap ko relax karaye, jaise ki reading ya listening to music.
Agar aap ko feel karte hain ke aap ko professional help chahiye, to aap Depression.pk ki website par ja kar ek professional find kar sakte hain.
Aap apne aap ko alag na mahsoos karein. Har cheez ka samay hota hai, aur yeh samay bhi guzraega. Aap apne aap ko samjhein aur apne aap ko help karein.
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