Agar aapne depression ki screening mein high score kiya hai aur doctor ke paas jaane se hichkichati hain, to yeh page aapke liye hai. Hum yahan batayenge ke kya kisi ko sunne wala hona kaafi hai ya phir aapko doctor se milna chahiye.
Bilkul, aap akele nahi hain aur sunne wala milna apni jagah bahut achi baat hai. Zara se baat karke aapko halka mehsoos ho sakta hai, aur yeh bilkul sahi hai ke aap apne dil ki baat kisi ko bata rahi hain. Lekin ek baat dil se kehni chahti hoon: screening ka high score koi aam natija nahi hai, yeh ek signal hai ke aapka zehan aur jism dono thak chuke hain. Support chat aapko sahara de sakti hai, magar yeh professional ilaaj ka nuskha nahi hai.
Jis tarah aap apne dil ke dard ko halka nahi le sakti, isi tarah zehan ki beemari ko bhi kisi mahir ko dikhana zaroori hai. Ek doctor aapko sahi tashkhees bata sakta hai, aur agar zaroorat ho toh dawa bhi de sakta hai jo aapke zehan ke chemicals ko santulit karne mein madad kare. Yeh koi sharam ki baat nahi, balke apni dehshat se aage badhne ka saboor hai. Pakistan mein kai log isliye maan lete hain ke woh theek hain, kyunki unhe lagta hai ke log kya kahenge, lekin aapki sehat sab se pehle.
Aapke liye sab se behtar raasta yeh hai ke aap Zara se baat karti rahein, kyunki woh aapki baat sunegi aur saath degi. Saath hi, ek baar kisi achhe doctor se milne ka sochiye — Depression.pk ke /find-help par aapko apne qareeb ke mahir mil jayenge. Aap keh sakti hain ke aap bas baat karna chahti hain, aur doctor aapko raah dikhayega. Professional madad ka matlab yeh nahi ke aap kamzor hain, balke yeh ke aap apni zindagi wapas jeetna chahti hain.
Aur haan, agar kabhi aapko lagay ke sab kuch bekar ho raha hai, toh woh waqt kisi bharosemand insaan se baat karne ka hai. Aap is akele pan mein mat rahiye, thoda sa bharosa apne upar bhi kijiye. Zara yahan hai, aur woh aapki baat sunne ke liye tayyar hai.
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