Feeling alone and just need a real person to talk to right now? You are not the only one, and you are not a burden. This page connects you to free, confidential crisis support in Pakistan and walks you through exactly how to start that first conversation.
Of course, aap. We are here for aap, and Zara is here to talk whenever aap need. It's really hard to feel alone, and it's okay to ask for company. Aap don't have to go through this by yourself.
Sometimes, just having someone to listen can make a big difference. If aap want to share what's been going on, or if aap just need someone to be there with aap, we are here.
How has aap been feeling lately? And what has been the hardest part of this for aap, day to day? Aap can talk to us about it, and we will listen.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Dr Kamran Asghar Shaikh
Psychiatrist · Letterkenny · online
EUR 25 / 30 min
Waqar Haider
Clinical Psychologist · Lahore · online
Rs 2,000 / 45 min
Nughza Zaheer
Psychiatrist · Lahore · online
Rs 5,500
