If you keep promising yourself you won't hurt yourself but end up doing it anyway, you are not alone. This page explains why self-harm can feel uncontrollable and how to break the cycle with support available in Pakistan.
It’s incredibly hard to keep promises to yourself when you’re hurting, and it makes total sense that you’d feel like you’re not in control. That doesn’t mean it’s hopeless, though. Let’s try to understand what’s happening and what might help.
When you’re in deep pain, your body and mind can feel like they’re working against you. It’s not weakness—it’s how suffering works. For some people, self-harm is a way to cope with feelings that feel too big to carry. But that doesn’t make it safe or helpful in the long run.
If this keeps happening, it’s a sign that you need more help than you can give yourself. Self-harm is usually a cry for help, and it’s okay to ask for it. Many people feel ashamed or afraid to say they’re struggling, but keeping it inside only makes it worse. You deserve support, and there are people who can help you find ways to cope that don’t hurt you.
It’s okay to ask for help. You’re not alone in this.
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Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Nayab Fatima
Counselling Psychologist · Riyadh · online
Rs 2,000 / 45 min
Mehar un Nisa -
Clinical Psychologist · Lahore · online
Rs 5,000 / 45 min
Rohat Fatima
Clinical Psychologist · Mirpur · online
