If you're struggling with relationship insecurity, overthinking, and trust issues, you're not alone. This page lists free and low-cost counselling options in Pakistan where you can speak to a real psychologist or psychotherapist.
It’s completely understandable that you’re feeling this way, aap. Relationship struggles and trust issues are genuinely hard to deal with, and it makes sense you’d want professional help.
Finding free sessions
Depression.pk offers verified professionals who can help for free or at a sliding scale. You can find them at depression.pk/find-help. Try calling or messaging a few to ask about their availability and approach. If they are too far, online sessions are very common now.
Overthinking and trust issues
Overthinking often comes from fear of losing control or being hurt. Try to name the fear directly: "I’m scared of being betrayed" or "I don’t know who I can rely on." That’s a start to working with it. Trust issues often come from past experiences. A therapist can help separate the past from the present, and build skills to manage those thoughts.
What to do now
If you’re struggling to find a therapist, Zara is here to talk. You don’t have to go through this alone.
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