Ghar mein koi khaas baat na ho phir bhi andar khaali pan aur dar lagna ghabrahat ki alamat ho sakta hai. Is safhe mein is ki wajoohat, alamat aur ilaaj ke tareeqon par baat ki gayi hai.
Ji, is dar ka ilaaj ho sakta hai. Yeh sirf waqt ke bharosay par nahi chhornā chāhiye, khas tor par jab bhook na lagnay ke saath andar khali-pan bhi ho. Waqt kabhi kabhi halka kar deta hai, lekin wajah samajh kar therapy aur chhoti routine changes se kaafi behtari aa sakti hai.
Jab yeh shuru ho, paani ka ek glass pi kar kuch halka khaane ki koshish karein—jaise roti, biscuit ya dahi—and 2 se 3 minute aahista saans lein, saans bahar nikalna lamba rakhein. Phir ghar ki paanch cheezon ko dekh kar un ke naam dil mein lein; is se dimaagh wapas is waqt mein aa jata hai.
Agar yeh baar baar ho raha hai ya neend, kaam aur rishton ko mutasir kar raha hai, to kisi qualified mental-health professional se baat karein. Depression.pk ke Find a professional section se aap madad dhoond sakte hain. Agar kabhi khud ko nuqsan dene ka khayal aaye ya aap akelay na sambhal paayein, kisi bharosemand shakhs ke saath rahein aur fori madad lein.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
