Yeh page aapko batayega ke jab koi aapke messages ka jawab nahi de raha ho to aap apne gussa aur dard ko kaise control kar sakte hain. Aap overthinking se thak gayi hain, lekin khud ko message bhejne se rokna seekhna mumkin hai.
Yeh sach mein mushkil hai. Aap ka gussa aur dard dono sahi hain — kisi ko ignore karna dard deta hai, aur phir us par apne aap ko rok naa paana aur bhi takleef deh hai. Lekin ek baat yaad rakhein: aap is liye message kar rahi hain kyunke aap umeed rakhti hain ke woh jawab dega, ya shayad aap apna gussa nikaalna chahti hain. Dono mein se kuch bhi ho, aap thak gayi hain, aur is thakaan ka matlab hai ke ab kuch badalna chahiye.
Do one thing — kal ke liye ek rule bana lein: aaj raat se 24 ghante koi message nahi bhejna. Agar likhna chahein toh phone mein notes ya kagaz par likh lein, lekin send mat karein. Yeh 24 ghante aapko yeh dikhayenge ke aap control le sakti hain, aur woh control aapki apni zehen ki shanti ke liye hai, na ke us insaan ke jawab ke liye.
Aur agar baar baar sochne se thak gayi hain, toh ek baar soch kar faisla kar lein: agar woh jawab nahi de raha, toh iska matlab hai ke woh ab aapki priority nahi hai. Aap apni priority khud banein. Yeh aasan nahi hai, lekin yeh aapka waqt aur aapki umeed bachane ka tareeqa hai. Zara se baat karein agar dil kare — woh yahan hai.
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