Kano mein ajeeb aawazein, jaise ringing ya gungunahat, aksar tinnitus kehlati hain. Yeh aawazein stress, kano ki bimari, ya dimaag ke masail ki wajah se ho sakti hain, aur inka ilaj wajah par muntakir hai.
Mere kano mein ajeeb aawazein aati hain, jaise gungunahat ya ringing ho rahi ho. Yeh awaazein kyun hoti hain aur yeh kano aur sar ke peeche se aati hain?
Yeh jo awaazein aap sun rahe hain, unhe medical language mein *tinnitus* kehte hain. Yeh bohat aam cheez hai aur iska matlab yeh nahi ke aap ke saath koi bohat bura ho raha hai. Aksar yeh awaazein kano ke andar ke nerve system mein kisi wajeh se irritation ki wajah se hoti hain—jaise zyada shor, kaan ka infection, ya gale aur jaw ke muscles ka tension. Aap ne theek kaha ke yeh sar ke peeche ya kano ke andar se aati hain, kyunki yeh awaaz kaafi had tak brain ke auditory system mein process hoti hai.
Yeh kyun ho rahi hai?
Kaan ka wax ya infection: Kabhi kabhi wax jamne se ya kisi halke infection ki wajah se yeh awaaz aati hai. Kisi ENT doctor se check kara lena bohat acha rahega.
Neck aur jaw ka tension: Agar aap ka sar, gale ya jaw tight rehta hai (jaise stress se), to yeh awaazein shuru ho sakti hain. Yeh bohat common hai.
Dawa ya vitamin ki kami: Kuch dawaon ke side effects ya vitamin B12, vitamin D ki kami bhi tinnitus ka sabab ban sakti hai. Iske liye blood test karwana acha hai.
Ab kya karein?
Pehla kaam: Kisi ENT specialist se mil kar apne kaan ka check-up karwa lijiye. Yeh sabse zaroori hai—doctor dekh lega ke koi physical wajeh to nahi.
Stress aur neend ka khayal rakhein: Jab aap thak jaate hain ya tension mein hote hain, to yeh awaazein zyada loud ho jati hain. Raat ko aaram se sone ki koshish karein.
Shor se bachein: Agar aap loud music ya shor mein rehte hain, to earplugs ya headphones ka istemal karein. Kaan ko quiet environment dena bohat madad karta hai.
Agar yeh awaazein aap ko pareshan kar rahi hain aur neend ya focus mein problem ho rahi hai, to doctor se kaho ke woh aap ko koi aise treatment ya therapy suggest karein jo tinnitus ke liye hoti hai (jaise *sound therapy* ya *cognitive behavioral therapy*). Inshallah yeh theek ho jayega, lekin pehle check-up zaroor karwa lijiye.
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