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1 question

Hip Par Danne: Skin Infection Ya Koi Aur Masla?

Agar aap ki hip par danne nikal aaye hain aur aap samajh nahi pa rahe ke ye kya hain, to ye page aap ki madad karega. Hum yahan skin infection aur doosre mumkin wajo

16 October 2026
1 question

Homosexual Thoughts Se Pareshan? Sach Aur Rahnumai

Yeh page un logon ke liye hai jo homosexual thoughts se pareshan hain aur inhe ghalat samajhte hain. Hum yahan is baare mein sach, samajh aur practical rehnumai deng

16 October 2026
1 question

Zaroorat se zyada almari khareedne ka pachtawa aur logon ko kya kahen

Agar aap ne zaroorat se zyada lohe ki almari khareed li hai aur ab ise pasand karne ki koshish kar rahe hain, to yeh aam baat hai. Is page mein hum aapko batayenge k

16 October 2026
1 question

Feeling Lost and Confused? Here’s What to Do Next

Feeling overwhelmed and not knowing what step to take is a common experience, especially during difficult times. This page offers gentle guidance for when you feel s

16 October 2026
1 question

Kya Allah mujhse naraz hai namaz chhootne par?

Yeh sawal aksar dil mein aata hai jab namaz chhoot jaati hai aur dil bojhal ho jaata hai. Is page par hum samjhenge ke Allah ki narazgi ka yeh darr kahan se aata hai

14 October 2026
1 question

Understanding Maladaptive Daydreaming: Symptoms and Help in Pakistan

Maladaptive daydreaming is a condition where excessive fantasy interferes with daily life. This page explains what it is, common signs, and where to find support in

14 October 2026
1 question

Where to Find Real Friends in Pakistan When You're Tired of Fakes

If you're worn out by shallow, dishonest interactions, you're not alone. This page explores practical ways and safe spaces in Pakistan to connect with people who val

10 October 2026
1 question

Porn Addiction Se Nikalne Ke Tareeqay - Trigger Control Kaise Karein

Yeh page un logon ke liye hai jo porn addiction se nikalna chahte hain lekin baar baar trigger ke samne haar jate hain. Yahan aapko practical tips milengi dimag se y

10 October 2026
1 question

Kano Mein Ajeeb Aawazein: Wajah aur Ilaj

Kano mein ajeeb aawazein, jaise ringing ya gungunahat, aksar tinnitus kehlati hain. Yeh aawazein stress, kano ki bimari, ya dimaag ke masail ki wajah se ho sakti hai

9 October 2026
1 question

Psychological Assessment Online Course with Certificate in Pakistan

Finding a free online course in psychological assessment that offers a certificate can be challenging. Here's what you need to know to get started.

9 October 2026
1 question

Billi ke liye kya mera pyar dikhawa hai? Sachchi mohabbat kaise pehchanein

Agar aap billiyon se pyar karti hain lekin jab unki madad karti hain to logon ko dikhati hain, to yeh sawal aapke zehan mein aa sakta hai. Is page par hum samjhenge

6 October 2026
1 question

Shaitan raat ko aata hai aur Allah chor diya - kya karein?

Agar aap ko lagta hai ke shaitan raat ko aata hai aur Allah ne aap ko chor diya hai, to yeh ek aam waswasa hai jo kai logon ko hota hai. Is page par hum aap ko batay

3 October 2026
1 question

Gunahgar hoon toh kya Allah maaf karega? Naya safar kaise shuru karein?

Agar aap apni maziy ki ghalatiyon par pachtawa karti hain aur Allah ki maafi chahti hain, to yeh safar mumkin hai. Is page par hum janenge ke tauba kaise karein aur

2 October 2026
1 question

Namaz miss karne ka guilt: kaise door karein

Agar aap namaz miss karne par bohat bura mehsoos karte hain, to yeh aapke imaan ki gehrai aur Allah se mohabbat ko dikhata hai. Is page par hum is guilt aur waswase

27 September 2026
1 question

Allah se doori mehsoos karna? Akelapan ka hal

Is safhe mein hum aapko batayenge ke agar aap Allah se door mehsoos kar rahe hain aur akelapan ka samna kar rahe hain to kya karein. Aap Allah ki raza aur roohani su

26 September 2026
1 question

Sexual desires aur relapse ko mushkil din mein kaise sambhalein

Sexual desires hona fitri hai, lekin mushkil din mein urges aur relapse ka guilt sambhalna mushkil ho sakta hai. Yeh page urges ko samajhne, marzi aur safety ke fais

21 September 2026
1 question

Thakan, jism ka dard aur khoon ki kami: Polymall se pehle tests

Is page par thakan, jism ke dard, zyada neend, depression aur anxiety ke mumkina jismani aur nafsiyati sabab samjhaye jayenge, jin mein anemia aur vitamin ki kami bh

21 September 2026
1 question

Same-Sex Content and Religious Guilt in Islam

This page explores Islamic perspectives on same-sex attraction and sexual content, including why repeated viewing may be considered haram. It offers compassionate, p

20 September 2026
1 question

What to Do When It Feels Nothing Can Be Fixed

When every option feels closed, it can be hard to see a next step. This page explains how to get through the moment, reassess what may still change, and find help in

17 September 2026
1 question

How to Build a Simple, Steady Prayer Routine

Feeling better can be a good time to rebuild prayer gently, without expecting perfection. This page offers a simple routine that fits daily life and leaves room for

16 September 2026
1 question

Ghar ke andhar pareshani ho to kya karein

Ye page batata hai ke agar aap ghar ke andar bohat zyada pareshan, tanha ya bechain mehsoos karein to foran kya qadam utha sakte hain. Is mein bharosemand shakhs se

15 September 2026
1 question

How to Be More Mindful and Present

Many people find it challenging to stay focused on the present moment. This page explores practical strategies to help you cultivate mindfulness and be more present

19 May 2026
1 question

Making Friends in College When You Feel Shy

It's completely normal to feel awkward and anxious when trying to make new friends in a new place like college. Many people struggle with this, and it doesn't mean a

16 May 2026
1 question

Growing Older and Fearing Death: Finding Peace

It's completely normal to feel growing anxiety about death and the grave as you get older, and many people experience sleepless nights and constant worry just like y

16 May 2026
1 question

Jab Aapke Shohar Ghusse Mein Chillayein Aur Haath Uthayein

Ghazala ji, aap ne bohat himmat se apna masla hum se share kiya hai. Aap jo kuch bhi seh rahi hain, woh kisi bhi aurat ke liye qabool nahi hai aur aap is tarah ke sa

15 May 2026
1 question

Pregnant Again After Miscarriage: Managing Fear and Family Pressure

Rubina, it's completely understandable to feel overwhelmed and anxious when you're pregnant again after experiencing miscarriages, especially with family pressure. M

15 May 2026
1 question

Feeling Homesick While Studying Abroad? You're Not Alone

Moving to a new country for studies is a huge step, and it's completely normal to feel overwhelmed and miss home terribly. These strong feelings of homesickness don'

15 May 2026
1 question

How to Feel Better When You Can't Tell Anyone

It's completely normal to feel 'not okay' sometimes, and it's also very common to worry about what others might think, especially in our society. You're not alone in

13 May 2026
1 question

Feeling Overwhelmed While Caring for an Elderly Parent?

Caring for an ill parent is a profound act of love, but it can also be incredibly draining, Kiran. It's completely normal to feel exhausted and lose yourself when yo

13 May 2026
1 question

Losing Your Job and Facing Debt: How to Talk to Family

Losing your job and dealing with debt is an incredibly heavy burden, and it's completely natural to feel overwhelmed and depressed right now. Many people in Pakistan

7 May 2026
1 question

Namaz Mein Bure Khayal Aur Waswase: Kya Meri Ibadat Qubool Hogi?

Usman, Namaz ke dauran bure khayal aana ya waswase mehsoos hona ek aam masla hai, aur aap akele nahi hain jo is se guzarte hain. Bohot se log apni ibadat ke waqt ais

3 May 2026
1 question

Crying for no reason? You're not alone and it's okay

Many people, especially young women, experience sudden bursts of tears without a clear cause. It can feel confusing and overwhelming when it happens, but it's a very

2 May 2026
1 question

Jab Shohar Har Baat Par Control Karein Aur Paise Bhi Na Dein

Mehnaz, aap ne jo sawal poocha hai, wo Pakistan mein kai khawateen ka masla hai. Apne shohar ke control aur paison tak rasai na hone ki wajah se aap jaisi mushkilat

1 May 2026
1 question

Grief for a parent is normal, even after months

It sounds like you are carrying a heavy burden, Imran, and it takes immense strength to reach out. Losing your mother is a profound loss, and it's completely underst

1 May 2026
1 question

Coping with Family Pressure for Not Having Children

Ayesha, it sounds incredibly painful to face constant taunts from your family and in-laws, especially when you're already going through such a difficult time. This p

1 May 2026
1 question

New City, No Friends? How to Connect and Feel Less Alone

Moving to a new city for studies and not knowing anyone can be incredibly tough, and it's completely normal to feel a deep sense of loneliness. Many young people exp

29 April 2026
1 question

When Your Husband Stops Talking After Arguments

It can feel incredibly isolating and hurtful when your partner stops talking to you for days after an argument. This kind of silence, sometimes called stonewalling,

29 April 2026
1 question

Finding Peace When Prayers Feel Unheard

Farhan, it takes a lot of courage to share these feelings, and it's something many people experience at different points in their lives. Feeling like your prayers ar

25 April 2026
1 question

Coping When People Blame You After Khula

It takes immense courage to make a difficult life decision like khula, and it's incredibly unfair to then face judgment and blame from others. Many women in Pakistan

25 April 2026
1 question

Stop Overthinking at Night and Sleep Better

Fatima, many people, especially young women, struggle with their minds racing when they try to sleep. It’s frustrating when your thoughts just won’t switch off, maki

21 April 2026
1 question

Job na milne ka bojh aur mustaqbil ki fikar

Danish, aap akelay nahi hain. Pakistan mein bohat se naujawan is mushkil se guzar rahay hain jahan degree hone ke bawajood naukri milna aasaan nahi. Ghar walon ki um

21 April 2026
1 question

Feeling Trapped and Fighting with Your Mother-in-Law?

Sana, your feelings are completely valid. Living in a joint family with no privacy and constant arguments with your mother-in-law can feel incredibly stifling and ov

21 April 2026
1 question

When Parents Want You to Be a Doctor But You Can't

Feeling immense pressure and disappointment after failing an exam like the MDCAT, especially when your parents have high hopes, is incredibly tough. Many young peopl

19 April 2026
1 question

Coping When People Pressure You About Marriage Age

Hina, it sounds like you're carrying a heavy burden right now, and it's completely understandable to feel tension when faced with constant remarks about your age and

17 April 2026
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