Many people experience moments where they feel detached from themselves or their surroundings, especially when alone or at night. This page explains what it means to
Many people ask if therapy is free in Pakistan. This page explains the different costs involved, from free helplines to private counselors, so you can find the right
If you're passionate about spreading mental health awareness and want to work in person with a team, there are several paths you can take. Here's how to find paid op
Constant daydreaming can quietly swallow hours of your day, leaving chores and tasks untouched. This page offers easy, practical ways to pull yourself back to the pr
Kya aapke mood swings aapki roozmarah zindagi ko mushkil bana rahe hain? Is page par hum aapko mood swings ko samajhne aur control karne ke practical aur asaan tarik
اگر آپ پشتو غزل لکھتے ہیں تو یہ فیصلہ کرنا مشکل ہو سکتا ہے کہ تخلص استعمال کریں یا اپنا اصلی نام۔ یہ صفحہ آپ کو دونوں طریقوں کے فوائد اور نقصانات سمجھنے میں مدد دے گ
Rumours online claim depression.pk is secretly run by the Freemasons with a hidden agenda behind its free help. Here we explain who actually runs the site and how it
Is safar mein hum samjhenge ke aise alag alag signs jo wapas aa rahe hain, kya inka koi ek sabab ho sakta hai. Hum yahan kuch ahem steps bhi batayenge jo aap abhi ut
This page looks at whether mental health struggles are genuinely rising or if we are simply more aware of them today. It also explores a practical middle path: honou
Yeh page un logon ke liye hai jo kidney ke masle aur baar baar operation ke dard se guzar rahe hain. Yahan hum akelapan aur medical stress se nipalne ke asaan tareeq
Many people wonder if the modern focus on mental health and constant self-reflection is actually causing more problems. This page explores whether our tendency to ov
Many people in Pakistan experience maladaptive daydreaming as a learned coping mechanism that can pull them away during namaz. This page offers practical steps to st
Agar aapne apni health ke liye college chhoda hai aur ab virtual university aur remote job ke saath psychology mein career banana chahte hain, to ye page aapke liye
Yeh page un logon ke liye hai jo online games ke adi hain aur is ki wajah se qarza bhi kar chuke hain. Yahan aap is lat se nikalne ke tareeqay aur madad hasil karne
Agar aap ki hip par danne nikal aaye hain aur aap samajh nahi pa rahe ke ye kya hain, to ye page aap ki madad karega. Hum yahan skin infection aur doosre mumkin wajo
Yeh page un logon ke liye hai jo homosexual thoughts se pareshan hain aur inhe ghalat samajhte hain. Hum yahan is baare mein sach, samajh aur practical rehnumai deng
Agar aap ne zaroorat se zyada lohe ki almari khareed li hai aur ab ise pasand karne ki koshish kar rahe hain, to yeh aam baat hai. Is page mein hum aapko batayenge k
Feeling overwhelmed and not knowing what step to take is a common experience, especially during difficult times. This page offers gentle guidance for when you feel s
Yeh sawal aksar dil mein aata hai jab namaz chhoot jaati hai aur dil bojhal ho jaata hai. Is page par hum samjhenge ke Allah ki narazgi ka yeh darr kahan se aata hai
Maladaptive daydreaming is a condition where excessive fantasy interferes with daily life. This page explains what it is, common signs, and where to find support in
If you're worn out by shallow, dishonest interactions, you're not alone. This page explores practical ways and safe spaces in Pakistan to connect with people who val
Yeh page un logon ke liye hai jo porn addiction se nikalna chahte hain lekin baar baar trigger ke samne haar jate hain. Yahan aapko practical tips milengi dimag se y
Kano mein ajeeb aawazein, jaise ringing ya gungunahat, aksar tinnitus kehlati hain. Yeh aawazein stress, kano ki bimari, ya dimaag ke masail ki wajah se ho sakti hai
Finding a free online course in psychological assessment that offers a certificate can be challenging. Here's what you need to know to get started.
Agar aap billiyon se pyar karti hain lekin jab unki madad karti hain to logon ko dikhati hain, to yeh sawal aapke zehan mein aa sakta hai. Is page par hum samjhenge
Agar aap ko lagta hai ke shaitan raat ko aata hai aur Allah ne aap ko chor diya hai, to yeh ek aam waswasa hai jo kai logon ko hota hai. Is page par hum aap ko batay
Agar aap apni maziy ki ghalatiyon par pachtawa karti hain aur Allah ki maafi chahti hain, to yeh safar mumkin hai. Is page par hum janenge ke tauba kaise karein aur
Agar aap namaz miss karne par bohat bura mehsoos karte hain, to yeh aapke imaan ki gehrai aur Allah se mohabbat ko dikhata hai. Is page par hum is guilt aur waswase
Is safhe mein hum aapko batayenge ke agar aap Allah se door mehsoos kar rahe hain aur akelapan ka samna kar rahe hain to kya karein. Aap Allah ki raza aur roohani su
Sexual desires hona fitri hai, lekin mushkil din mein urges aur relapse ka guilt sambhalna mushkil ho sakta hai. Yeh page urges ko samajhne, marzi aur safety ke fais
Is page par thakan, jism ke dard, zyada neend, depression aur anxiety ke mumkina jismani aur nafsiyati sabab samjhaye jayenge, jin mein anemia aur vitamin ki kami bh
This page explores Islamic perspectives on same-sex attraction and sexual content, including why repeated viewing may be considered haram. It offers compassionate, p
When every option feels closed, it can be hard to see a next step. This page explains how to get through the moment, reassess what may still change, and find help in
Feeling better can be a good time to rebuild prayer gently, without expecting perfection. This page offers a simple routine that fits daily life and leaves room for
Ye page batata hai ke agar aap ghar ke andar bohat zyada pareshan, tanha ya bechain mehsoos karein to foran kya qadam utha sakte hain. Is mein bharosemand shakhs se
Many people find it challenging to stay focused on the present moment. This page explores practical strategies to help you cultivate mindfulness and be more present
It's completely normal to feel awkward and anxious when trying to make new friends in a new place like college. Many people struggle with this, and it doesn't mean a
It's completely normal to feel growing anxiety about death and the grave as you get older, and many people experience sleepless nights and constant worry just like y
Ghazala ji, aap ne bohat himmat se apna masla hum se share kiya hai. Aap jo kuch bhi seh rahi hain, woh kisi bhi aurat ke liye qabool nahi hai aur aap is tarah ke sa
Rubina, it's completely understandable to feel overwhelmed and anxious when you're pregnant again after experiencing miscarriages, especially with family pressure. M
Moving to a new country for studies is a huge step, and it's completely normal to feel overwhelmed and miss home terribly. These strong feelings of homesickness don'
It's completely normal to feel 'not okay' sometimes, and it's also very common to worry about what others might think, especially in our society. You're not alone in
Caring for an ill parent is a profound act of love, but it can also be incredibly draining, Kiran. It's completely normal to feel exhausted and lose yourself when yo
Losing your job and dealing with debt is an incredibly heavy burden, and it's completely natural to feel overwhelmed and depressed right now. Many people in Pakistan
Usman, Namaz ke dauran bure khayal aana ya waswase mehsoos hona ek aam masla hai, aur aap akele nahi hain jo is se guzarte hain. Bohot se log apni ibadat ke waqt ais
Many people, especially young women, experience sudden bursts of tears without a clear cause. It can feel confusing and overwhelming when it happens, but it's a very
Mehnaz, aap ne jo sawal poocha hai, wo Pakistan mein kai khawateen ka masla hai. Apne shohar ke control aur paison tak rasai na hone ki wajah se aap jaisi mushkilat
It sounds like you are carrying a heavy burden, Imran, and it takes immense strength to reach out. Losing your mother is a profound loss, and it's completely underst
Ayesha, it sounds incredibly painful to face constant taunts from your family and in-laws, especially when you're already going through such a difficult time. This p
Moving to a new city for studies and not knowing anyone can be incredibly tough, and it's completely normal to feel a deep sense of loneliness. Many young people exp
It can feel incredibly isolating and hurtful when your partner stops talking to you for days after an argument. This kind of silence, sometimes called stonewalling,
Farhan, it takes a lot of courage to share these feelings, and it's something many people experience at different points in their lives. Feeling like your prayers ar
It takes immense courage to make a difficult life decision like khula, and it's incredibly unfair to then face judgment and blame from others. Many women in Pakistan
Fatima, many people, especially young women, struggle with their minds racing when they try to sleep. It’s frustrating when your thoughts just won’t switch off, maki
Danish, aap akelay nahi hain. Pakistan mein bohat se naujawan is mushkil se guzar rahay hain jahan degree hone ke bawajood naukri milna aasaan nahi. Ghar walon ki um
Sana, your feelings are completely valid. Living in a joint family with no privacy and constant arguments with your mother-in-law can feel incredibly stifling and ov
Feeling immense pressure and disappointment after failing an exam like the MDCAT, especially when your parents have high hopes, is incredibly tough. Many young peopl
Hina, it sounds like you're carrying a heavy burden right now, and it's completely understandable to feel tension when faced with constant remarks about your age and
Names are always changed, and anything that identifies you is removed. Write as much as you need — long is fine.
Private one-to-one sessions with qualified psychologists and psychiatrists. We charge you nothing — the fee is the professional's own.
Waqar Haider
Clinical Psychologist · Lahore · online
Rs 2,000 / 45 min
Rohat Fatima
Clinical Psychologist · Mirpur · online
Noman Ramzan
Clinical Psychologist · Multan Chungi Lahore · online
Rs 2,500 / 60 min
