Yeh page un logon ke liye hai jo khushi ke bawajood achanak seene mein dard, sar dard, matli ya chakkar ka shikaar hote hain. Hum is ki mumkin wajahaat aur is se nijaat ke liye amal-e-ilaaj ki tafseel denge.
Main ab khush rehti hoon aur udaas nahi hoti, lekin phir bhi mujhe achanak seene mein dard, sar mein dard, matli aur chakkar aate hain, khaas kar raat ko. Aisa kyun hota hai aur is se kaise nipaata jaye?
Yeh sach mein mushkil hai, aap ke saath ho raha hai. Aapki body kisi tension ya stress ko yeh signals bhej rahi ho sakti hai, lekin doosri wajah bhi ho sakti hai. Sabse pehle aapko ek doctor say milna chahiye. In ladai mein doctor ka role zaroori hai.
Sleeph kisi se bhi tension ka ilaj hai. 7-8 hours le lo aap, ek routine banaye.
Chay aur kahwa kam karo, specially night mein. Chai mein caffeine aapki matli aur chakkar bada sakta hai.
Hawa mein jayen ek dam, jaise park ya khula jagah. Fresh air aur sunlight aapki mood aur energy ko better karegi.
Check zaroori cheezain
Vitamin D aur B12 ki kami aisi symptoms deti hai. Aap apna blood test karwayen. Agar kami hai, to doctor se kahaen supplement le sakte hain.
Har ek cheez se pehle doctor ko milayen. Self-medication se situation bura ho sakti hai.
In steps se aapka condition better hona chahiye, inshallah. Agar symptoms jaldi nahi theek honge, to phir bhi doctor ko batayen.
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