Yeh sach mein mushkil hai, aapko yeh sab saath mein rehna. Hamein pehle yeh check karna hai ke yeh kya hai. Aapko aur doctor se milne ki zaroorat hogi, lekin hum aapko kuch cheezein samajhane ka try kar sakte hain.
Aapka described symptoms emotional burnout ki wajah se ho sakte hain, lekin yeh depression, anxiety, ya bhi koi physical health issue ho sakta hai. Brain fog, sar dard, aur neend ki kami ka koi mental health condition ke saath bhi connection ho sakta hai. HSP (Highly Sensitive Person) bhi ek possibility hai, lekin yeh ek mental health diagnosis nahi hai—yeh ek personality trait hai.
Agar aapko lagta hai ke yeh emotions ko control nahi kar pa rahe hain, toh counselor ya therapist se milne ka idea bhi hai. Depression.pk team hai ke aapke saath hai, jitna bhi samay chalega.
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