Doston ke saath achha waqt bitane ke baad bhi kuch din khali ya be-maza mehsoos hona normal ho sakta hai. Yeh page batata hai ke jazbaat kyun badalte hain aur kab madad leni chahiye.
Nahi, yeh zaroori nahi ke woh achi feeling hamesha bani rahe. Dost ke saath waqt bitane se jo sukoon ya khushi milti hai, woh mood, thakawat aur us waqt ke haalaat ke saath badalti rehti hai; kuch din halka ya khaali mehsoos karna normal ho sakta hai.
Agar yeh halkapan kai din se zyada rahe, ya neend, bhook, padhai, kaam aur logon se milne par asar daalne lage, toh kisi bharosemand shakhs aur mental-health professional se baat karna behtar rahega.
Aaj bas ek chhota kaam karein — dost ko message kar dein ya ghar mein 10 minute araam se baith kar kuch halka kha lein. Har din ek jaisa mehsoos hona zaroori nahi.
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