Yeh page un logon ke liye hai jo depression se theek hone par yakeen nahi rakhte. Hum aapko batayenge ke depression ka ilaj mumkin hai aur aap umeed rakh sakte hain.
Yeh sach mein bohat mushkil hai — jab dard aur pressure har roz saath ho, tab yakeen karna ke theek hona possible hai, aapko bohat mushkil lagta hai. Lekin main aapko yeh zaroor bataunga ke haan, theek hona mumkin hai. Yeh raat bhar nahi hota, aur na hi yeh seedhi line hoti hai — kabhi aage, kabhi peeche. Lekin log theek hote hain, aur aap bhi theek ho sakte hain.
Jo aap mehsoos kar rahe hain — wo bimari ka hissa hai. Depression aur anxiety aapko yakeen dilate hain ke koi ummeed nahi. Lekin yeh yakeen galat hai. Aap ka dimaag aapko dhoka de raha hai. Dard haqiqi hai, lekin yeh hamesha nahi rahega.
Do one thing — kal subah uthkar sirf paanch minute ke liye baahar jaayein, ya kisi khaali kamre mein khidki khol ke baith jaayein. Kuch karna nahi, bas saans lena. Yeh aapka pehla qadam hai. Aur agar aap ne abhi tak kisi se baat nahi ki, to Zara se baat karein — wo aapki baat sunegi. /community mein bhi log hain jo aapki tarah mehsoos karte hain.
Aap akela nahi hain. Yeh waqt guzar jayega, inshallah.
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