Is page par hum weight gain ki wajah se nafrat aur self-esteem ke masail par baat karenge. Hum samajhenge ke aap apne aap ko positive kaise rakh sakte hain.
Ha, aapka sawal bilkul correct hai. Normal weight bhi kisi ko nafrat ka zariya ban sakta hai, especially agar log aapki appearance pe comment karte hain ya unka behavior aapki feelings ko hurt karta hai. Yeh aapki self-esteem ko affect kar sakta hai, lekin yaad rakhein, aapka weight aapki worth nahi define karta.
Apni progress ko celebrate karein. Har chhota sa milestone, jaise ek healthy meal khana ya ek exercise session complete karna, aapki progress hai. Yeh aapke liye motivation ka source ban sakta hai.
Positive people ko surround karein. Un logon se distance rakhein jo aapki feelings ko hurt karte hain ya negative talk karte hain. Uske baad, un logon se milen jo aapki support karte hain aur aapki progress ko celebrate karte hain.
Self-care ko prioritize karein. Exercise, healthy eating, aur enough sleep aapki mental health bhi improve kar sakta hai. Apne aap ke liye time nikalein aur activities karein jo aapko happy karte hain.
Professional help lein, agar jarurat hai. Agar aap feel kar raheen hain ki aapka weight loss journey aapki mental health ko affect kar raha hai, toh koi therapist ya counselor seekh lein. Yeh aapki support system bana sakta hai.
Aapka weight loss journey aapka hai, aur aapko apne liye yeh kar raheen hain. Apne aap ko positive rehne diya karo, aur yaad rakhein ki aap kaafi strong hain aur yeh mushkil bhi aapko hal kar lenge.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.
