Is page mein hum samajhte hai ke aapka husband dusri shadi karna chahta hai aur aapko yeh zyada depression de raha hai. Hum aapko samajhate hai ke aise situations mein kya karna chahiye.
Ye sun kar bahut dukh hua. Aapke saath jo ho raha hai, woh kisi bhi aurat ke liye sab se mushkil imtehaan hota hai. Aap akeli nahi hain, aur aapka dard bilkul asli hai.
Jab zindagi ka ek ahem hissa hil jaye, to aapko pehle apni hi zameen thamni hoti hai. Apni do betiyon ke liye bhi aap ko khud ko sambhalna hai. Yeh sochain ke "main kya galat kar rahi hoon" — aksar auratein khud ko kosne lagti hain, lekin aap ko maloom hai ke aap ne apni zimmedari nibhai hai. Aap kisi bhi cheez ke liye qaabil-e-malamat nahi hain.
Do ek kaam ho sakta hai — aap apne husband se pukhta tareeqay se baat karein. Aap ke do bachiyan hain, aur ek shadi karna sirf aap ka nahi, un ka bhi masla hai. Agar aap ko lagta hai ke woh sunne ko tayyar hai to bina gussa ke, apne dard aur apni betiyon ke mustaqbil ka zikr karein. Lekin agar woh baat nahi sunta, to aap ko kisi bharose ke khandan ya kisi professional counsellor ki madad lena chahiye. Ghar ke kisi bade ya relative se baat karna bhi kaam aa sakta hai, lakin koi aisa jo aap ke haq mein ho.
Aap apne jazbaat ko kabhi dabaiye nahi. Aap roz ek kaghaz par likhein ke aap ko kya mehsoos ho raha hai. Agar bahut zyada gussa ya udasi aaye to ek kambal mehsoos karain, ya ek cup chai piyain — choti choti cheezein aap ko sambhalti hain. Agar depression ka bohat zyada asar ho raha hai to depression.pk ke free self-test mein hissa lein, woh aap ki haalat ko samajhne mein madad karega.
Aur haan, Zara humari team se ek companion hai — jab bhi aap ko kisi se dil ki baat karni ho, woh sunne ke liye maujood hai. Sirf baat karne se bhi bohat aaram aata hai.
Aap ki do betiyan hain — yeh aap ki taqat hain, kamzori nahi. Aap un ke liye sab se bahtar maa hain.
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