Naye hostel mein tanhai, overthinking aur anxiety mehsoos hona mushkil ho sakta hai. Is page par aap ko apne jazbaat samajhne, khud ko sambhalne aur madad lene ke practical tareeqay milenge.
Main abhi first year ki medical student hoon aur naye hostel mein apne purane doston ke baghair reh rahi hoon. Yahan sab apni studies mein busy hain, jis se main bohat akeli mehsoos karti hoon, overthinking aur anxiety hoti hai; main emotionally independent hokar apne mind ko control karna chahti hoon.
Naye hostel mein pehle kuch haftay bohat bhari ho sakte hain—naya kamra, ajnabi log aur ghar ki yaad sab aik saath asar karte hain. Is ka matlab yeh nahi ke aap kamzor hain; aap abhi adjust ho rahi hain. Aap ko aaj hi poora hostel friendly nahi banana.
Agar ghabrahat, neend ya khane ki takleef roz ho aur parhai受影响 ho, to kisi trusted teacher, family member ya university counselor se is haftay hi baat kar lein. Agar kabhi khud ko nuqsan dene ka khayal aaye, to foran kisi ko saamne bula lein aur akele na rahein.
Aap ko yeh tanhai sab zyada raat mein hoti hai ya jab aap room mein akeli hoti hain?
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