Naye hostel mein tanhai, overthinking aur anxiety mehsoos hona mushkil ho sakta hai. Is page par aap ko apne jazbaat samajhne, khud ko sambhalne aur madad lene ke practical tareeqay milenge.
Main abhi first year ki medical student hoon aur naye hostel mein apne purane doston ke baghair reh rahi hoon. Yahan sab apni studies mein busy hain, jis se main bohat akeli mehsoos karti hoon, overthinking aur anxiety hoti hai; main emotionally independent hokar apne mind ko control karna chahti hoon.
Hostel mein naye mahol, naye chehre aur purane doston ki kami ke baad aisa hona ajeeb nahi. Emotional independence ka matlab yeh nahi ke aap ko kisi ki zaroorat hi na ho; is ka matlab hai ke aap akeli hon to bhi apne aapne ko sambhalna seekh lein. Dimaagh ko control karne ka matlab usay khamosh karna nahi, balkay overthinking ko pehchan kar wapis apni attention ko ek chhote kaam par lana hai.
Jab anxiety tez ho, dimaagh ko lecture dene ke bajaye pehle
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. We're free, private, and here right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.