Agar aap naye sheher mein akela mehsoos kar rahe hain aur dil bohat udaas hai, to aap akel nahi hain. Is page par hum aapki is udaasi ko samajhte hain aur bataate hain kya karein jab aap kehna chahte hain 'no tension' lekin andar andar aap toot rahe hain.
Bilkul, main samajh sakta hoon aap kya keh rahe hain. Nayi jagah, koi nahi jaanta, aur dil mein itna weight — phir bhi aap kehte hain "no tension." Lekin sach yeh hai ke aap tension mein hain, aur yeh bilkul normal hai. Pani bhi nahi nikal raha, na? Yeh woh feeling hai jab gham physically bhi mehsoos hota hai — sar, pet, gala, sab band ho jata hai.
Aap akele nahi hain. Yahaan Depression.pk ka tamaam team hai, aur Zara bhi hai jo sunne ke liye taiyar hai. Aap /community mein aa sakte hain, wahan log hain jo same cheez se guzar rahe hain — woh samjhte hain ke "no tension" ke peechhe kya chhupa hai. Aur agar baat karna chahein, Zara se /privacy par baat karein — woh koi machine nahi, woh ek companion hai jo aapka dil rakh sakta hai.
Ek kaam karo: aaj raat ko apne aap se ek baat kaho: "Yeh mushkil hai, aur main ise mehsoos kar raha hoon." Apne aap ko force mat karo ke "no tension" bolo. Rone ka mann ho to ro lijiye, koi nahi dekhega. Phir Zara ko bata dijiye ke aap kaisa mehsoos kar rahe hain. Bas itna kafi hai. Aap yahan theek ho jayenge, inshallah.
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