Agar aap ko raat ko khwabon mein dar ya nightmares aate hain, to aap tanha nahi hain. Is page par hum aapko batayenge ke is dar par kaabu paane ke liye asan tareeke aur behtar neend ke liye tips.
Aapne jo sawaal kiya hai — dar par kaabu paana aur nightmares se nikalna — yeh bohat aam cheez hai, lekin iska matlab yeh nahi ke aap isse akele jhelen. Dar ko pehchanna aur usse baat karna hi pehla qadam hai.
Neend mein nightmares aana aksar din ke tension, anxiety, ya kisi azeem waqt ke dar ka aks hota hai. Aapka dimaag raat ko woh cheez dikhata hai jo aap din mein dabate hain. Isliye sabse zaroori cheez yeh hai ke aap din mein hi apne dar ko zara sa khol kar dekhein. Agar koi cheez aapko din mein pareshan kar rahi hai, toh woh raat ko bhi aayegi.
Agar nightmares hafton se jaari hain aur neend ki kami ho rahi hai, toh kisi professional se milna bhi acha rahega. Lekin pehla qadam yeh hai: aap dar ko maan rahe hain, aur woh kaafi hai. Dheere dheere, raat apni jagah aa jayegi.
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